Barbecue Tofu Sandwiches

SUBMITTED BY: FOODCAT  PHOTO BY: EBONY3 

"Finally a veggie sandwich with true barbeque flavor!"
Barbecue Tofu Sandwiches Recipe
RECIPE RATING:
This recipe has been rated 134 times with an average star rating of 4.2
Read Reviews (103)
PREP TIME  5 Min
COOK TIME  10 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (12 ounce) package extra firm tofu
  • 3 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 1 1/2 cups barbecue sauce
  • 6 hamburger buns

What to Drink?

Wine Rose

DIRECTIONS

  1. Drain the tofu between paper towels until most of the water has been squeezed out.
  2. Slice tofu into 1/4 inch thick slices.
  3. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
  4. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Dec. 7, 2007 by BetteDavisLies 
I give this a five, but with my changes. Those not familiar with tofu will need to know the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Aug. 1, 2005 by Tata 
I changed the recipe to make it a bit healthier (that's the reason for eating tofu, right?) by... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Aug. 12, 2006 by EBONY3 
This was sooo good! I seasoned the tofu with a drop of Worcestershire Sauce on each side and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jan. 18, 2004 by MaryKlaire 
WOW! An absolutely amazing meal! This was my first time cooking tofu and it came out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jan. 5, 2004 by HISOKA 
This was incredibly delicious and broke fresh ground in my cooking repertoire.It is so... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.17 star rating.
Reviewed on Aug. 29, 2002 by Rebslo 
I found the tofu to be less than pleasing, but the recipe itself wasn't bad. I guess tofu... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Aug. 19, 2005 by Michigan Mommy 
I have never had a BBQ sandwich before and this was wonderful! Make sure you use a LARGE pan,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jul. 26, 2005 by B2kmom 
Usually , I make my burger with seasonings, but I needed a change. I read the reviews and,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Jan. 25, 2004 by Hot Chilli 
This was a very tasty vegetarian dish. Would make an excellent for alternative for a BBQ if... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 4.17 star rating.
Reviewed on Mar. 2, 2003 by BRANGIE 
It may be that because I don't eat vegetarian all the time I am not used to Tofu...basically,... MORE


 
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Nutritional Information
Barbecue Tofu Sandwiches

Servings Per Recipe: 6

Amount Per Serving

Calories: 291

  • Total Fat: 13.7g
  • Cholesterol: 0mg
  • Sodium: 756mg
  • Total Carbs: 32.3g
  •     Dietary Fiber: 2.5g
  • Protein: 10.8g

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