Barb-a-fu Recipe
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Barb-a-fu

By: LeahEats  
"Comfort food for the cow-lover."

Rating: This weblink has been rated 12 times with an average star rating of 3.8 Read Reviews (10)

Rate/Review | 322 people have saved this

What to Drink?

Wine Zinfandel
Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 3 servings
 

Ingredients

  • 3 tablespoons cornmeal
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon crushed red pepper flakes, or to taste
  • 1 teaspoon garlic powder, or to taste
  • 1/4 teaspoon chili powder, or to taste
  • salt and pepper to taste
  • 1 (12 ounce) package extra-firm tofu, cut into 1/4-inch thick slices
  • 1 tablespoon olive oil
  • 1/4 cup minced onion
  • 1 teaspoon soy sauce
  • 3/4 cup barbeque sauce

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray.
  2. Combine cornmeal, flour, red pepper flakes, garlic powder, chili powder, salt, and pepper in a resealable plastic bag; shake to mix. Gently shake tofu slices with cornmeal mixture to coat, then shake off excess, and place into prepared baking dish.
  3. Bake tofu in preheated oven for 10 minutes, then turn the pieces over and continue to cook for an additional 10 minutes. Meanwhile, heat olive oil in a saucepan over medium heat. Add minced onion and cook until softened and translucent, about 3 minutes. Stir in soy sauce and barbeque sauce. Bring to a simmer, then turn heat to low and keep warm until the tofu is ready.
  4. When tofu has finished baking, pour the hot barbeque sauce overtop, then return to the oven and bake for an additional 5 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 288 | Total Fat: 11.5g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 29, 2008 by peebsy weebsy 
I have made this recipe twice now. Both times, I sliced the tofu then pressed it for 1/2 hour... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 4, 2007 by DELANIA 
Very tasty. Too much sauce, though. we will probably cut the sauce in half. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2009 by Spug 
This is real simple and tastes great! thanks for the recipe :) MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 1, 2008 by LINDA MCLEAN 
I sliced the tofu into strips as I was using it as more of an appy rather than a meal. I fried... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 8, 2008 by www.GlutenReport.com 
I really enjoyed this dish. It really depends on how good the BBQ sauce is (I used the Big... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2007 by heather w. 
It was quite yummy! I used a bar-b-que sauce with A1 in it and it was very tasty...I plan on... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 16, 2009 by Theresa 
Instead of shaking in a bag, I gently coated them in a bowl. Also it was really good fried first. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2008 by Amy 
This was great! It was a little spicy- which I loved. I was worried about it being really... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2008 by SUPERHIPCRYSTAL 
This tofu turns out so amazingly flavorful. I love the cornmeal mixture the tofu is "breaded"... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 21, 2007 by Lockie 
I made this recipe exactly as written, but it was just really not good. We tried to eat it,... MORE

 
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