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Bangkok Broccoli Stir Fry

SUBMITTED BY: Birds Eye®

"No chopping and dicing vegetables for this stir-fry. If you buy pre-cubed chicken or beef you won't even need your cutting board!"

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 pound chicken or beef strips
  • 1 tablespoon oil
  • 1 (1 pound) package Birds Eye® Frozen Broccoli Stir-Fry
  • 1 tablespoon water
  • 1/2 cup Thai style stir-fry cooking sauce

DIRECTIONS

  1. Brown chicken or beef strips in oil for 2 to 3 minutes. Add Broccoli Stir-Fry with water and cook uncovered, stirring occasionally for 5 to 7 minutes or until meat is thoroughly cooked.
  2. Stir in cooking sauce and heat 1 to 2 minutes.

FOOTNOTES

  • Serving Suggestions
  • Serve over rice.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 25, 2008 by Autumn
Delicious and very easy. I added a little cayenne pepper to give it a little heat and served... MORE


 
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Nutritional Information
Bangkok Broccoli Stir Fry

Servings Per Recipe: 4

Amount Per Serving

Calories: 192

  • Total Fat: 8.2g
  • Cholesterol: 35mg
  • Sodium: 347mg
  • Total Carbs: 12.6g
  •     Dietary Fiber: 2.4g
  • Protein: 13.9g

VIEW DETAILED NUTRITION

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