Bananutter-Chia spread Recipe -
Bananutter-Chia spread Recipe
  • READY IN 5 mins

Bananutter-Chia spread

Recipe by  

"Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!"

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Original recipe makes 8 servings Change Servings
  • PREP

    5 mins

    5 mins


  1. Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.
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  • Cook's Note:
  • Almond butter, cashew butter, Nutella®, or dark chocolate peanut butter can be used in place of peanut butter if desired.

Reviews More Reviews

Mar 01, 2015

Great taste! Love the contrast of te crunch in chia seeds! Very easy to make! An interesting option instead of syrup on pancakes!

Apr 20, 2015

I love this recipe. It is the easiest thing I have ever made and it turned out delicious. I am not at all a morning person and normally skip breakfast. This is a lightning quick recipe and is super delish... Not to mention healthy!


3 Ratings

Jan 14, 2015

I don't care for the crunch of the seeds so I made them into flour. The color of the spread isn't very appetizing, so I added some hazelnut spread to mask it. Yum!


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  • Calories
  • 51 kcal
  • 3%
  • Carbohydrates
  • 7 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2.4 g
  • 4%
  • Fiber
  • 1.3 g
  • 5%
  • Protein
  • 1.4 g
  • 3%
  • Sodium
  • 19 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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