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Banana Smoothie II

SUBMITTED BY: marianne 

"A yummy banana smoothie that's great for breakfast. Please note: this recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs. Important: be sure to use only fresh eggs for this recipe."
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RECIPE RATING:
This recipe has been rated 7 times with an average star rating of 3.3
Read Reviews (6)
PREP TIME  5 Min
READY IN  5 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 banana
  • 1 cup cold milk
  • 1 egg
  • 1 tablespoon wheat germ
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground nutmeg

DIRECTIONS

  1. In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 3.29 star rating.
Reviewed on Dec. 7, 2003 by MAGGIE MCGUIRE 
I'm not sure I enjoyed the nutmeg in this drink. Otherwise, it was flavorful and had a creamy... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.29 star rating.
Reviewed on Aug. 31, 2004 by sfcfam5 
I thought this was a great drink, high on protein. It's not the average fruit smoothie but for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.29 star rating.
Reviewed on Mar. 25, 2005 by NFARBOTKO 
I really liked this. I almost didn't put the nutmeg in, but it added a nice flavor. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.29 star rating.
Reviewed on Apr. 17, 2008 by melaniestair 
I thought that this was a great recipe. I eliminated the egg and replaced the wheat germ with... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.29 star rating.
Reviewed on Mar. 4, 2007 by giorgio 
too much of an after taste from the nutmeg. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.29 star rating.
Reviewed on Jun. 30, 2009 by tesslouise 
I used 1 frozen banana, 1 cup almond milk, pasteurized egg whites instead of a raw egg, and... MORE


 
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Nutritional Information
Banana Smoothie II

Servings Per Recipe: 1

Amount Per Serving

Calories: 411

  • Total Fat: 11.2g
  • Cholesterol: 232mg
  • Sodium: 188mg
  • Total Carbs: 61.9g
  •     Dietary Fiber: 4g
  • Protein: 17.3g

VIEW DETAILED NUTRITION

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