Banana Smoothie II Recipe -
Banana Smoothie II Recipe
  • READY IN 5 mins

Banana Smoothie II

Recipe by  

"A yummy banana smoothie that's great for breakfast. Please note: this recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs. Important: be sure to use only fresh eggs for this recipe."

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Ingredients Edit and Save

Original recipe makes 1 serving Change Servings
  • PREP

    5 mins

    5 mins


  1. In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.
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Reviews More Reviews

Most Helpful Positive Review
Apr 17, 2008

I thought that this was a great recipe. I eliminated the egg and replaced the wheat germ with flaxseed meal due to having a wheat allergy. All in all it's a nice quick smoothie to throw together quickly in the morning.

Most Helpful Critical Review
Dec 07, 2003

I'm not sure I enjoyed the nutmeg in this drink. Otherwise, it was flavorful and had a creamy texture. Thanks Marianne.


13 Ratings

Aug 31, 2004

I thought this was a great drink, high on protein. It's not the average fruit smoothie but for healthy quality it's quite good. Thanks for sharing, will use again:)

Mar 25, 2005

I really liked this. I almost didn't put the nutmeg in, but it added a nice flavor.

Jun 30, 2009

I used 1 frozen banana, 1 cup almond milk, pasteurized egg whites instead of a raw egg, and the wheat germ, honey, vanilla, and nutmeg. It made a thin smoothie so I added some ice. I might make it again.

Jun 16, 2010

THE BEST banana smoothie I've ever had! I eliminated the wheat germ (because i didn't have any) and it turned out fine. You have to try this if you love bananas.

Mar 04, 2007

too much of an after taste from the nutmeg.

Sep 16, 2011

This was delicious! Best banana smoothie I have ever had!


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  • Calories
  • 404 kcal
  • 20%
  • Carbohydrates
  • 60.7 g
  • 20%
  • Cholesterol
  • 231 mg
  • 77%
  • Fat
  • 11.1 g
  • 17%
  • Fiber
  • 4.2 g
  • 17%
  • Protein
  • 17.4 g
  • 35%
  • Sodium
  • 173 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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