Even after eating a small breakfast, I'm usually starving by noon. With 16oz of this drink, I can go much longer, and the energy it provides is unparalleled. I leave out the sugar completely..and it still tastes great! I also have tried a tablespoon of strawberry yogurt and it added quite a bit of flavor. I like the egg, but having one everyday makes me nervous, so sometimes I throw in a couple tablespoons of protein powder instead.
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