Banana Nut Oatmeal Recipe
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Banana Nut Oatmeal

By: Sunshine7 
"A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (26)

Prep Time:
5 Min
Cook Time:
2 Min
Ready In:
7 Min

Servings  (Help)

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Original Recipe Yield 1 bowl of oatmeal
 

Ingredients

  • 1/4 cup quick cooking oats
  • 1/2 cup skim milk
  • 1 teaspoon flax seeds
  • 2 tablespoons chopped walnuts
  • 3 tablespoons honey
  • 1 banana, peeled

Directions

  1. Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 532 | Total Fat: 13.1g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 2 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 5, 2010 by CC♥'s2bake   view full review
I would love to give this 5 stars for everything else, but made as written, it is exceedingly...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on May 27, 2010 by Jillian Supporting Member (Click to learn more about Supporting Membership)  view full review
Delicious and great for breakfast! I used wheat germ instead of flax seeds and maple syup...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 1, 2011 by stacie   view full review
Please note, the only way to receive the benefits of flax seed is for them to be finely ground...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 15, 2009 by Sheri O.   view full review
Surprisingly good! This is a quick, healthy breakfast and even my 5 year old really liked it....
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 13, 2011 by OkinawanPrincess   view full review
What better way than to start off my morning with a warm oatmeal with bananas and walnuts!...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 26, 2010 by Menwith Hill'er Back Home !!   view full review
This was great - I used wheat germ instead of the flax - but will just eliminate it next time...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 2, 2011 by pxgallagher   view full review
A bit too sweet, but realize that flax not only needs to be ground but it also looses its...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 22, 2010 by Sugar8184   view full review
This was really good as well as quick and easy. You could whip this up in no time on a morning...
The reviewer gave this recipe 2 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 11, 2011 by kellieann Supporting Member (Click to learn more about Supporting Membership)  view full review
I reduced the honey to one tablespoon and it was still WAY too sweet. Won't make this again.
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 3, 2011 by Ann   view full review
I used 1 TBS wheat germ and only 1 TBS honey. Turned out yummy.

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