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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 410
Calories from Fat 172

  % Daily Value *
Total Fat 19.1g 29 %
Saturated Fat 3.1g 15 %
Cholesterol 72mg 24 %
Sodium 371mg 15 %
Potassium 317mg 9 %
Total Carbohydrates 52.9g 17 %
Dietary Fiber 2.1g 8 %
Protein 7.5g 15 %
** Sugars 18.9g
** Vitamin A 5 %
Vitamin C 6 %
Calcium 5 %
Iron 23 %
** Thiamin 36 %
** Niacin 26 %
** Vitamin B6 17 %
** Magnesium 9 %
** Folate 45 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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