Banana Chocolate Meal-in-a-Muffin Recipe

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Jul 24, 2012

I made two small substitutions; I used vegetable oil instead of olive oil and chopped pecans instead of walnuts. I had mini chocolate chips on hand, I used those. I did get 12 huge muffins out of one recipe, mine were done baking at 22 minutes (the recipe says 35-40 minutes--make sure you check yours at 20 minutes, then go from there.) Great banana bread base--I loved how this recipe used whole wheat flour. My family thinks it needs more chocolate chips and nuts, next time I'd double both.

—Sarah Jo

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Jul 25, 2012

very dry and bland. not recommened at all.

—woody12

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6 Ratings

Jan 29, 2013

I totally goofed with this recipe which I had halved, but still they turned out OK. They definitely need some butter with them when heated to help with the lack of moisture. I was going to make these into mini muffins but after I'd put them in the oven for a few minutes I realized that I'd left out the sugar! Horrors! So I took them out, scraped them from the liners, added the sugar, and then decided to just make them into regular sized muffins. Thank you for the idea of this recipe!

—Marianne

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Aug 17, 2012

Too dense for my taste.

—mary p. furlong

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Nutrition

Calories
209 kcal
10%

Carbohydrates
35.6 g
11%

Cholesterol
35 mg
12%

Fat
6.6 g
10%

Fiber
5.1 g
20%

Protein
5.8 g
12%

Sodium
56 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Banana Chocolate Meal-in-a-Muffin

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 209
Calories from Fat: 60

% Daily Value *
Total Fat 6.6g 10 %
** Saturated Fat 1.6g 8 %
Cholesterol 35mg 12 %
Sodium 56mg 2 %
** Potassium 330mg 9 %
Total Carbohydrates 35.6g 11 %
Dietary Fiber 5.1g 20 %
Protein 5.8g 12 %
Sugars 11.5g
Vitamin A 1 %
Vitamin C 6 %
Calcium 6 %
Iron 18 %
** Thiamin 15 %
** Niacin 25 %
** Vitamin B6 16 %
** Magnesium 23 %
** Folate 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.