Recipe by Sloan4
"Chia seeds and flax milk make this creamy pudding a healthy snack."
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1 1/2 cups
vanilla-flavored flax milk
banana, cut in chunks
Easy, delicious, and all around awesome! I used vanilla soy milk instead and I think I'll be making this on a fairly regular basis from now on.
We made this with unsweetened flax milk to reduce the calorie content even lower, and it turned out great. I like that the pudding has a chocolaty taste to it.
I substituted coconut milk for the flax milk, changed to 2 Tb of honey and 2 ripe bananas and added a half a lemon's worth of lemon juice, which brought all the flavors together nicely with some acid. Yum!
Easy but extremely sweet.
2 ripe banana's instead of 1, coconut milk (full fat), 1 tsp black strap molasses instead of sugar.
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Chia Pudding
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 31
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