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Banana Bran Zucchini Bread

By: smiithh  
"This is extremely moist and gets you fiber from not only fruits AND veggies, but bran AND whole wheat too! It is truly a guilt free comfort food, and because it is low fat, it is even yummier the day after. Feel free to cut down on the sugar or maple syrup by personal preference."

Rating: This weblink has been rated 13 times with an average star rating of 4.5 Read Reviews (12)

Rate/Review | 485 people have saved this

Prep Time:
30 Min
Cook Time:
50 Min
Ready In:
3 Hrs 20 Min

Servings  (Help)

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Original Recipe Yield 1 -9x13 inch loaf
 

Ingredients

  • 1/4 cup canned pumpkin
  • 1 very ripe banana, mashed
  • 1 egg
  • 2 egg whites
  • 1 cup maple syrup
  • 1/3 cup raw sugar, such as turbinado or demerara
  • 1 tablespoon vanilla extract
  • 2 cups grated unpeeled zucchini
  • 2 cups whole wheat pastry flour
  • 1 cup unprocessed bran
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease one 9x13 inch baking pan.
  2. Stir together the pumpkin, banana, egg, and egg whites in a large bowl. Beat in maple syrup, sugar, and vanilla; the batter should be a bit frothy. Stir in zucchini; set aside.
  3. Mix flour, bran, salt, baking soda, baking powder, cinnamon, nutmeg, cloves, ginger, and allspice in a separate bowl. Gradually add the flour mixture to the zucchini mixture, stirring just to moisten all ingredients. Over-mixing the batter will make it tough.
  4. Pour the batter into the prepared pan. Bake until a toothpick inserted in the center comes out clean, 50 to 60 minutes. Cool completely before cutting into squares.

Footnotes

  • Cook's Note
  • This recipe can also be baked in two 9x5 inch loaf pans, or in a muffin pan. Reduce baking times if you use smaller pans.
  • You can substitute unsweetened applesauce for plain canned pumpkin.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 109 | Total Fat: 0.6g | Cholesterol: 11mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2008 by AmiGermanCook 
Very Moist and great taste with no added fat (i.e.butter/oil) - wow ! I just had to rate this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2008 by Stephanie 
Wow! I'm always looking for nutritious, low fat, low sugar recipes for breakfast and snacks,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 31, 2008 by Alison 
This bread is absolutely delicious! I followed the recipe exactly, and found the results to be... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 14, 2008 by melanie 
Delicious recipe! I used sugar free syrup instead of regular. Otherwise, I followed the recipe... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 16, 2009 by leuanya 
This recipe is amazing. My house smells so good. My kids even ate it and they hate anything... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 12, 2009 by Argyle_Slayer 
Fantastic whole grain bread. My husband, who I had to force to even try this bread once he saw... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 31, 2009 by TARIYORK 
These were moist and very flavorful. I used All-Bran, wheat germ, and flax meal. I had to add... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 28, 2009 by jr 
This was delicious. I used old fashioned oat meal and processed it to a fine powder instead... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 17, 2009 by Evilchicken Supporting Member (Click to learn more about Supporting Membership)
Delicious! I made a few substitutions because I didn't have all the ingredients on hand, but... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2009 by ejymama 
YUM! I didn't bake this quite the full amount because it was browning quickly, and it was... MORE

 
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