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Banana Blueberry Muffins

SUBMITTED BY: ELEMMIRE      PHOTO BY: OTRPU

"These muffins are so easy to make and absolutely delicious!"
PREP TIME  15 Min
COOK TIME  16 Min
READY IN  31 Min
SERVINGS & SCALING
Original recipe yield: 12 muffins
    
About  scaling  and  conversions

INGREDIENTS

  • 2 cups whole wheat flour
  • 1/3 cup brown sugar
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 1/2 cups mashed bananas
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
  2. In a large bowl, mix the whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix the bananas, egg whites, and vanilla extract.
  3. Mix the banana mixture into the flour mixture until smooth. Fold in the blueberries. Spoon the batter into the prepared muffin pan.
  4. Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 8, 2006 by JEN9254
So easy - so tasty! I wanted a healthy alternative to cake, so I made these for my one year old to take to day care to celebrate her birthday. I did tweak the recipe some-- (I doubled the recipe) I added a couple egg yoks, a little extra vanila and a whole lot of blueberries. Then I baked them in mini-muffin pans instead of a cake pan, and baked them a few degrees cooler. They came out very moist and flavorful. I think the trick is to pack them full of blueberries. One of the teachers even asked for the recipe!

7 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 18, 2005 by HEALTHYMAMA
I changed the brown sugar to 1/2 cup sugar. I used 2 whites. I added 3/4 cup skim milk, 1 tablespoon oil, 2 tablespoons natural applesauce, and a little salt. I had 3/4 cup banana and 1 1/4 cup blueberries. I baked them at 400 degrees for 18 minutes. Next time I will try all applesauce and use splenda for half of the sugar. My husband, 2yr old, and I really liked them. My husband said they taste more like a quick bread than a muffin, but still very good.

7 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 6, 2004 by Rawan's Mom
It's a pretty easy recipe to follow and very healthy for a muffing, however it lacks taste. Adding walnuts helped but the muffing dried up after a couple of days. I see the potential in this recipe, but it requires tweaking...

5 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 12

Amount Per Serving

Calories: 122

  • Total Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 169mg
  • Total Carbs: 26.9g
  •     Dietary Fiber: 3.3g
  • Protein: 4.2g

VIEW DETAILED NUTRITION

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