Banana Blast I Recipe - Allrecipes.com
Banana Blast I Recipe
  • READY IN 5 mins

Banana Blast I

Recipe by  

"Fantastic and healthy smoothie for a quick breakfast or an energizing snack..."

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  • PREP

    5 mins
  • READY IN

    5 mins

Directions

  1. In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
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Reviews More Reviews

Most Helpful Positive Review
Dec 07, 2003

MY GRANDDAUGHTER ANDD I MADE THIS TOGEATHER. WE ENDED UP ADDING A LITTLE SUGAR FOR A LITTLE ADDED FLAVOR BUT WE BOTH ENJOYED IT. BY THE WAY SHE IS ONLY 3 A GOOD AGE TO START COOKING

 
Most Helpful Critical Review
Apr 11, 2011

Not bad for a quick and easy breakfast, but don't use all that ice... I froze my banana instead and added 1/4 tsp. of cinnamon along with the nutmeg. Overall, pretty good with those changes.

 

28 Ratings

Dec 07, 2003

Easy to prepare but lacks flavor. Would be better if you add a few tablespoons of sugar to the recipe.

 
Dec 07, 2003

I made it the way it said to...it sucked period.

 
Dec 07, 2003

Quick and easy to make. My 4 y/o and her friend liked it. I thought it lacked taste. I would make again but add either more fruit or some sweetener. Good base for smoothies.

 
Dec 07, 2003

I really liked this recipe. I used a little bit more nutmeg than I think was intended, but the flavor really came through nicely!! I'm kind of lazy, so I crushed 5 ice cubes in the blender before adding the other ingredients instead of the "crushed ice".. and it gave the smoothie a slushie-type feel, without being too icy. I will definatly make it again!

 
Dec 07, 2003

Pretty good. Not for everyone though.

 
Jan 29, 2004

So yummy! This was just what I wanted. I added a teaspoon of brown sugar for a little sweetness.

 

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Nutrition

  • Calories
  • 119 kcal
  • 6%
  • Carbohydrates
  • 19.6 g
  • 6%
  • Cholesterol
  • 10 mg
  • 3%
  • Fat
  • 2.8 g
  • 4%
  • Fiber
  • 1.6 g
  • 7%
  • Protein
  • 4.7 g
  • 9%
  • Sodium
  • 54 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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