DETAILED NUTRITION

Serving Size 1/1 of a recipe
Servings Per Recipe 1

Amount Per Serving  
Calories 468
Calories from Fat 58

  % Daily Value *
Total Fat 6.5g 10 %
Saturated Fat 3.9g 20 %
Cholesterol 29mg 10 %
Sodium 224mg 9 %
** Potassium 697mg 20 %
Total Carbohydrates 88.9g 29 %
Dietary Fiber 3.1g 12 %
Protein 17.2g 34 %
Sugars 70.4g
Vitamin A 10 %
Vitamin C 20 %
Calcium 58 %
Iron 4 %
** Thiamin 12 %
** Niacin 17 %
** Vitamin B6 31 %
** Magnesium 19 %
** Folate 18 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 

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