Recipe by DUBYANGE
"White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 (12 ounce) can
albacore tuna in water, drained and flaked
1 (15 ounce) can
garbanzo beans, drained and rinsed
halved black olives
English (seedless) cucumber, coarsely chopped
red bell pepper, coarsely chopped
green onions, chopped
fresh parsley, chopped
extra-virgin olive oil
1 1/2 teaspoons
coarsely ground black pepper
1 (10 ounce) bag
fresh baby spinach
I really enjoyed this dish, I felt I was heavy on the vinegar but I filled the recipe anyway to see, and too my surprise it was just right. Very tasty I will definietly make this dish again. I also added a couple photos because it did not have any. :D Thank you for submitting this tasty dish.
I followed the recipe exactly and I found there was way to much parsley for my taste. I'd maybe do 1/2-2/3 of what it calls for. I'd probably add another can of tuna and maybe some more red peppers. I found there was a bit too much vinegar in the dressing but I did like the taste of it. Overall it's very good. I would just tweak it a bit.
This was super good!! I love it!!!
this is a great healthy lunch. i skipped the green onion and parsely, and diced up a small red onion and some fresh thyme leaves instead. and i didn't have spinach so i just scooped it onto pretzels, and its even good by itself.
This was so good! Had to change it slightly. I didn't have any peppers, and I don't care for onions. I only had dried parsley. Also, only had a reg. cucumber, so I cut most of the seeds out. Really delicious and great for a hot day! Thanks for the recipe!
Very good, authentic Italian version of tuna salad. I like to increase the garlic and add chopped celery and other veggies (cucumber, bell pepper, whatever I have handy). There's lots of flexibility with this recipe...you can modify it to your family's tastes.
* Percent Daily Values are based on a 2,000 calorie diet.
Balsamic Tuna Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 114
Chili, brats, and more to feed your hungry football fans.
Cheer on your team with a little something sweet.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
Enjoy a light, healthy lunch with this quick and easy tuna salad.
Spice up tuna salad with a little curry and Parmesan.
Classic flavors of the Mediterranean combine in this tantalizing tuna salad.