Balsamic Baked Tilapia Recipe - Allrecipes.com
Balsamic Baked Tilapia Recipe
  • READY IN 40 mins

Balsamic Baked Tilapia

Recipe by  

"Tilapia fillets are topped with onions, red peppers and crumbled blue cheese."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 30 mins
  • READY IN 40 mins
ADVERTISEMENT

Reviews More Reviews

Most Helpful Positive Review
Apr 14, 2009

This was delicious. I added some zuchinni to the onion and red pepper. I also used good cheddar instead of blue cheese. Will serve this again.

 
Most Helpful Critical Review
Jul 30, 2012

Mmmm, the blue cheese completely overtook the fish. Not a fan unfortunately.

 
Apr 27, 2009

I used red onion, bell pepper and asparagus. I reduced the balsemic with the veggies while I broiled the fish, then added the veggies and cheese and broiled until the cheese was melted. Everyone LOVED this. I did use sharp cheddar for husband and kids because they don't like blue cheese. They still loved it. I had to use soy cheese for mine and it was still awesome, so this is very adaptable.

 
Apr 17, 2009

Delish! Fantastic tilapia recipe! I ended up broiling it on low for a few minutes at the end. Also, I served with rice instead of the greens. Thanks!

 
Mar 23, 2010

I finally found a recipe that would make tilapia (or any fish fillet) more interesting! I modified the recipe by adding a bit of blackened seasoning to the fish. I placed the fish in baking dish lined with slightly greased al foil. Instead of blue cheese, I used chedder which I think it's a mistake as the flavor was not strong enough. Next time will use blue cheese or feta cheese. Also, I will add 1/2 more tablespoon of balsamic vinegar to the onion and red pepper although I think for most people, 2 tablespoon should be enough. I baked the fish at 400 for 15 minutes and for the first time, I received compliments from husband on tilapia!

 
Jan 06, 2011

Good stuff. Had to make sub the blue cheese w/ feta since I think blue cheese is one of the worst tasting substances on the planet. Cook time is approximately 20 minutes. I might try a little shorter time next time.

 
Oct 27, 2010

I used Feta instead of Blue Cheese, also used Green, Orange, & Red pepper. I served over Jasmine Rice. It was fabulous

 
Apr 09, 2009

Awesoime! Literally the best fish recipe I have found on here. TRY IT! I divided the bleu cheese part of the recipe w/ 1/2 crumbles and 1/2 QUALITY bleu cheese dressing.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 329 kcal
  • 16%
  • Carbohydrates
  • 10.7 g
  • 3%
  • Cholesterol
  • 67 mg
  • 22%
  • Fat
  • 17.3 g
  • 27%
  • Fiber
  • 2.8 g
  • 11%
  • Protein
  • 32.3 g
  • 65%
  • Sodium
  • 638 mg
  • 26%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Healthy and Delicious
Healthy and Delicious

New for spring! Good-for-you food you’ll love to eat.

Fresh Spring Recipes
Fresh Spring Recipes

The best ways to enjoy what’s in season right now.

Subscribe Today!
Subscribe Today!

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Baked Tilapia Parmesan

The whole family will love this crispy baked fish.

Easy Baked Tilapia

Prepare a healthy and delicious meal in just a handful of minutes.

Hudson’s Baked Tilapia with Dill Sauce

See how to make simple baked tilapia with a creamy dill sauce.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States