Balsamic Baked Tilapia Recipe
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Balsamic Baked Tilapia

By: Will Wohler  
"Tilapia fillets are topped with onions, red peppers and crumbled blue cheese."

Rating: This weblink has been rated 8 times with an average star rating of 4.6 Read Reviews (8)

Rate/Review | 453 people have saved this

Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, halved and sliced
  • 1 red bell pepper, chopped
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 2 (8 ounce) fillets tilapia fillets
  • 2 teaspoons olive oil
  • 1 cup crumbled blue cheese
  • 4 cups mixed salad greens

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  3. Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  4. Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 329 | Total Fat: 17.3g | Cholesterol: 67mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 17, 2009 by SMARKEY2002 
Delish! Fantastic tilapia recipe! I ended up broiling it on low for a few minutes at the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2009 by SHENDOAH 
I used red onion, bell pepper and asparagus. I reduced the balsemic with the veggies while I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 14, 2009 by loustar 
This was delicious. I added some zuchinni to the onion and red pepper. I also used good... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2009 by SinglyAmazinDad 
Awesoime! Literally the best fish recipe I have found on here. TRY IT! I divided the bleu... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2009 by KASBES 
Really delicious! Followed the recipe almost exactly, just did a half red pepper and a half... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2009 by Lawrie 
Was delicious, didn't have bleu cheese so I used fancy shredded cojack. Was delicious! I'll... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2009 by EZEETOLOVE Supporting Member (Click to learn more about Supporting Membership)
My family LOVED this! I first made this dish several months ago -- easy and oh-so-tasty! I'll... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2009 by momoyafah 
I didn't care for this dish at all, though I might just not like Tilapia MORE

 
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