Recipe by sister5design
"This is a Middle Eastern-style bean salad that is full of flavor."
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2 (15 ounce) cans
garbanzo beans, drained and rinsed
2 (15 ounce) cans
black beans, drained and rinsed
(packed) chopped fresh mint
(packed) chopped fresh parsley
grape tomatoes, halved
jalapeno pepper, finely chopped
apple cider vinegar
salt and ground black pepper to taste
This is a great and quick recipe with lots of flavor. When I make it again, I will use red onions for more pop in flavor. I added an additional tablespoon of lemon juice and feta cheese this time around. Yum!
Like Lori, I came on here looking for Balela salad after trying it at Trader Joe's. I agree that this is far better, although theirs was good enough to inspire me to find a recipe!
I'm not normally an ingredient snob, but this recipe demands the best ingredients possible. Grape tomatoes generally have more flavor than typical store bought tomatoes, so that is not an area I would skimp on by using diced tomatoes (or egad! canned!). It takes a few extra minutes to half those grape tomatoes, but well worth it, in my view.
Use the best olive oil you can find. I might roll my eyes at that suggestion in another recipe, but for this one, your choice of oil is going to make a difference. Trader Joe's California olive oil was my choice for this. It has a strong, fresh, peppery flavor that complements the other ingredients perfectly.
I suggest you make it exactly as written before changing anything. The feta cheese suggestion sounds tempting, but this recipe is so well balanced I would hesitate to modify anything. Perhaps offer it on the side?
Yum! This dish was fantastic. The flavors tasted so fresh and blended with each other perfectly. I used all fresh veggies and herbs from my garden and it was so easy and fast to throw together.
Like some others, I tried this recipe after having Trader Joe's Balela Salad. This recipe is not exactly the same (Trader Joe's uses sumac spice) but is very tasty and I will make it again. I made this without the jalapeno and was happy with the result.
This salad was delicious. Next time I will add a little more lemon juice and finely chopped tomatoes (or even a can of diced tomatoes) instead of halving grape tomatoes.
I loved the ease of this recipe! I think I would use another white bean next time, and only one can of garbanzo. I am eating this for lunch this week. Would be great wth feta cheese.
Freshly eaten, this is probably a 5 star salad in flavor. Eaten a day or two later and it tastes pretty poor.
The mint and the jalapeno pepper really added some spark to the taste of this salad. Delicious!
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
** Calories: 206
** Calories from Fat: 58
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