Recipe by linda3452
"A quick, simple, and nutritious salad! Balela is a Middle Eastern salad with chickpeas, black
beans, parsley, and spices. There are variations that use mint, cumin, and other flavorings, but
this one is pretty basic. Feel free to experiment! The salad is very healthy with plenty of protein
and fiber from the beans. Serve with good rough peasant bread and red wine."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 (15 ounce) can
garbanzo beans (chickpeas), drained
1 (15 ounce) can
black beans, drained
ripe tomatoes, chopped
chopped fresh flat-leaf parsley
extra-virgin olive oil
salt and fresh coarsely ground black pepper to taste
Great for Mediterranean Diet! Even our daughter who is picky on her vegetables gave a thumbs up to this salad.
I recently made this for a potluck. I got so many compliments on it, it really made my night. that, plus the fact that it's so ridiculously simple and is something that almost everyone can eat no matter how strict their dietary limitations, puts this on my list of favorite potluck recipes.
* Percent Daily Values are based on a 2,000 calorie diet.
Balela (Chickpea and Black Bean Salad)
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 300
** Calories from Fat: 103
We have so many top-rated chicken recipes, you'll never run out of dinner ideas again.
Imagine dinner making itself in the slow cooker while you relax or do other things.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make a fresh, colorful Mexican-inspired salad and side dish.
See how to make a Southwest-style couscous salad with a tangy vinaigrette.
A quick-and-easy Greek salad with garbanzo beans and a zesty dressing.