"This is a healthy and tasty alternative to frying fish." — natalia
Watch video tips and tricks
4 (4 ounce) fillets
fresh lemon juice
2 1/2 teaspoons
1 1/2 teaspoons
roma (plum) tomato, diced
This was a great combination of flavours but I adjusted it a little bit. I combined all the ingredients in a baking dish, let the fish marinate a little while and then removed the fish, lined the bottom with raw onion slices (rings), replaced the fish and added a couple of pats of butter. I baked it (actually, steamed it) for about 15 minutes and then broiled it for a few minutes. Delicious!
This was a little odd. I'm not a fish person, so maybe that's why. But I thought it lacked flavor and that the marinade was a weird combo. But true- much better than fried fish. I give it a 3.5.
I really liked this recipe. Easy to make and tasty. The only thing I did differently is I cooked it with tomato slices rather than dicing them.
Incredible! Best baked fish recipe I have ever tried! My husband (who doesn't care for fish) LOVED it!
I liked the combination of flavours - not boring, not overpowering. Like other reviewers, I topped the fillets with tomato slices. I will surely make these again, they're easy, tasty and healthy.
I used salmon instead of tilapia. I diced up the fish and 3 roma tomatoes before sticking it in the oven. I also used fresh parsley instead of dried. Great flavor.
* Percent Daily Values are based on a 2,000 calorie diet.
Baked and Poached Tilapia
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 16
Holiday cookies, cakes, pies, and breads. Get recipes and inspiration.
Get time-saving recipes to save your busy life.
Find just the right recipes for your holiday get-togethers.
The whole family will love this crispy baked fish.
Prepare a healthy and delicious meal in just a handful of minutes.
See how to make simple baked tilapia with a creamy dill sauce.