Recipe by natalia
"This is a healthy and tasty alternative to frying fish."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
4 (4 ounce) fillets
fresh lemon juice
2 1/2 teaspoons
1 1/2 teaspoons
roma (plum) tomato, diced
This was a great combination of flavours but I adjusted it a little bit. I combined all the ingredients in a baking dish, let the fish marinate a little while and then removed the fish, lined the bottom with raw onion slices (rings), replaced the fish and added a couple of pats of butter. I baked it (actually, steamed it) for about 15 minutes and then broiled it for a few minutes. Delicious!
This was a little odd. I'm not a fish person, so maybe that's why. But I thought it lacked flavor and that the marinade was a weird combo. But true- much better than fried fish. I give it a 3.5.
I really liked this recipe. Easy to make and tasty. The only thing I did differently is I cooked it with tomato slices rather than dicing them.
Incredible! Best baked fish recipe I have ever tried! My husband (who doesn't care for fish) LOVED it!
I liked the combination of flavours - not boring, not overpowering. Like other reviewers, I topped the fillets with tomato slices. I will surely make these again, they're easy, tasty and healthy.
I used salmon instead of tilapia. I diced up the fish and 3 roma tomatoes before sticking it in the oven. I also used fresh parsley instead of dried. Great flavor.
* Percent Daily Values are based on a 2,000 calorie diet.
Baked and Poached Tilapia
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 16
The most-tender new vegetables are here just in time for early spring salads!
Creamy, comforting potato soups will warm you up.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
The whole family will love this crispy baked fish.
Prepare a healthy and delicious meal in just a handful of minutes.
See how to make simple baked tilapia with a creamy dill sauce.