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Baked and Poached Tilapia

SUBMITTED BY: natalia

"This is a healthy and tasty alternative to frying fish."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 3 star rating.
Read Reviews (1)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  2 Hrs 30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 (4 ounce) fillets tilapia
  • 1/4 cup fresh lemon juice
  • 2 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons dried parsley
  • 1 roma (plum) tomato, diced

DIRECTIONS

  1. Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
  4. Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 29, 2007 by Krysia
This was a little odd. I'm not a fish person, so maybe that's why. But I thought it lacked... MORE


 
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Nutritional Information
Baked and Poached Tilapia

Servings Per Recipe: 4

Amount Per Serving

Calories: 125

  • Total Fat: 1.8g
  • Cholesterol: 41mg
  • Sodium: 74mg
  • Total Carbs: 2.8g
  •     Dietary Fiber: 0.9g
  • Protein: 23.4g

VIEW DETAILED NUTRITION

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