Baked and Poached Tilapia Recipe
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Baked and Poached Tilapia

By: natalia 
"This is a healthy and tasty alternative to frying fish."

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (5)

What to Drink?
Wine Pinot Gris
Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
2 Hrs 30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (4 ounce) fillets tilapia
  • 1/4 cup fresh lemon juice
  • 2 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons dried parsley
  • 1 roma (plum) tomato, diced

Directions

  1. Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
  4. Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 125 | Total Fat: 1.8g | Cholesterol: 41mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 29, 2007 by Krysia   view full review
This was a little odd. I'm not a fish person, so maybe that's why. But I thought it lacked...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Mar. 28, 2011 by RenéeD   view full review
This was a great combination of flavours but I adjusted it a little bit. I combined all the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 22, 2010 by ironmule   view full review
I really liked this recipe. Easy to make and tasty. The only thing I did differently is I...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 7, 2012 by kimp46@cox.net   view full review
Incredible! Best baked fish recipe I have ever tried! My husband (who doesn't care for fish)...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 23, 2011 by Petrovna   view full review
I liked the combination of flavours - not boring, not overpowering. Like other reviewers, I...

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