Baked Zucchini Fries Recipe - Allrecipes.com
Baked Zucchini Fries Recipe
  • READY IN 35 mins

Baked Zucchini Fries

Recipe by  

"This recipe is easy and delicious! Can be used for appetizers or part of the main course!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    20 mins
  • READY IN

    35 mins

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  2. Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  3. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  4. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Feb 11, 2015

Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears. I used Panko crumbs and Parmesan, added garlic, salt, Italian seasoning and lemon pepper. Baked them for 25 minutes on a pizza stone, no spray. Delicious! Thank you for submitting.

 
Most Helpful Critical Review
Jan 18, 2015

1 out of 3 people liked it. I added garlic salt as one reviewer suggested. The dish does not have much flavor and what flavor it did have was not appetizing to 2 of us. But 1 person liked it.

 

43 Ratings

Aug 31, 2014

Very easy and very good! Loved it. Will use again & again with assorted vegetables.

 
Aug 26, 2014

I tried this receipe, I substituted about half of the bread crumbs with wheat germ. I thought it was very good.

 
Sep 01, 2014

These were nice and crispy.

 
Apr 26, 2015

I made my own bread crumbs from old bread in the food processor. It's very easy to make fresh breadcrumbs this way. I placed the bread crumbs in a large baking dish, and mixed it with Parmesan cheese blend, lemon pepper, garlic powder and white pepper. A bit of clean up with three different pans so not something I made very often, but enjoy it everytime I do

 
Jan 12, 2015

Very good. Wasn't as crispy as I wanted it to be. I added garlic salt and pepper. Very tasty.

 
May 01, 2015

Pretty good, but the zucchini didn't get very well cooked, had a bit of a 'green' taste.

 

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Nutrition

  • Calories
  • 135 kcal
  • 7%
  • Carbohydrates
  • 15 g
  • 5%
  • Cholesterol
  • 97 mg
  • 32%
  • Fat
  • 5 g
  • 8%
  • Fiber
  • 2.2 g
  • 9%
  • Protein
  • 8.6 g
  • 17%
  • Sodium
  • 225 mg
  • 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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