Recipe by Marleymg
"This is my answer to the oh-so-yummy but very fattening deep-fried yam fries."
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yams, peeled and cut into wedges
fat-free sour cream
Can't go wrong with sweet potato fries. I poked mine with a fork all over and microwaved it for a minute or so to make it easier to slice (leave skin on). I ended up turning up my oven to get more browning (I like mine crispy)...made it 400 near the end when I noticed they weren't to my liking. I made my own sauce based on what I had and it was really good. Used vanilla yogurt (but any flavour yogurt will do!) in place of the sour cream and whipped dressing instead of mayo. For seasoning I added some chili powder and cumin to my taste. I am updating quantities as I made it again yesterday and it is probably 2/3 whipped dressing to 1/3 yogurt and 1 tsp each for sprices. Again, try it and adjust to your preferences :) Boyfriend asked me to remember that sauce...he loved it.
Not bad, the dip had way too much sour cream in my opinion so I added more mayo. Also added more chili powder as it wasn't spicy enough for me.
I LOVE love LOVE these Yam fries...I don't usually put seasoning salt on them as it might make the fries even more sweet. and I don't like adding extra salt to anything if it doesn't need it... the greatest thing about this superfood my KIDS LOVE IT!
I am a baked sweet potato fanatic! I LOVE THESE:) and make them whenever the mood strikes. I just wash them up, slice, season and bake, peel and all! Really good and Super good for you! Thank You Marleymg! No need to tell ya I will keep making these. LOL
An easier method is to toss the yam or sweet potato wedges with olive oil or sesame oil along with sea salt into a zip lock bag, making sure the yams are well coated, then arrange on a cookie sheet.
Excellent - I grated course sea salt on the baking pan, and set oven at 420 degrees until tender in the middle. For the sauce I added some smoky chipoltle poweder and a little texas pete. These are the best. Thank you.
Yum, Perfect combo of sweet and tangy. This dip is really good and so simple, it does get better the longer it sits. I grilled my yams b/c it's to hot to turn the oven on (plus I love grilled veggies!). I tossed them in one tbsp OO, 1 tsp honey, salt and pepper to taste first, then grilled (around 20 min, flippin half way on my charcoal grill). Easy and delicious, thanks for the recipe:)
Awesome! Loved the sauce (but I used more like 1 tsp. of taco seasoning!) I also used sweet potatoes and my son gobbled them up. Great recipe!
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Yam Fries with Dip
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 43
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