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DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 587
Calories from Fat 238

  % Daily Value *
Total Fat 26.4g 41 %
Saturated Fat 8.1g 40 %
Cholesterol 30mg 10 %
Sodium 227mg 9 %
Potassium 1754mg 49 %
Total Carbohydrates 66g 21 %
Dietary Fiber 23.8g 95 %
Protein 28.6g 57 %
** Sugars 14.2g
Vitamin A 340 %
Vitamin C 135 %
Calcium 43 %
Iron 71 %
Thiamin 69 %
Niacin 60 %
Vitamin B6 56 %
Magnesium 86 %
Folate 221 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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