Baked Trout Fillets Recipe

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May 01, 2013

I changed a few things, but used this recipe as a starter. It tasted wonderful! I used a white onion instead of green, used a fresh lemon, substituted chili powder for the cayenne pepper, and didn't use the artichoke hearts. The cooking times were perfect also!

—makayla91

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2 Ratings

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Nutrition

Calories
304 kcal
15%

Carbohydrates
8.4 g
3%

Cholesterol
92 mg
31%

Fat
16.9 g
26%

Fiber
1.9 g
8%

Protein
22.7 g
45%

Sodium
601 mg
24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Baked Trout Fillets

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 304
Calories from Fat: 152

% Daily Value *
Total Fat 16.9g 26 %
Saturated Fat 8.8g 44 %
Cholesterol 92mg 31 %
Sodium 601mg 24 %
** Potassium 616mg 17 %
Total Carbohydrates 8.4g 3 %
Dietary Fiber 1.9g 8 %
Protein 22.7g 45 %
** Sugars 1g
Vitamin A 21 %
Vitamin C 32 %
Calcium 12 %
Iron 10 %
** Thiamin 17 %
** Niacin 78 %
** Vitamin B6 27 %
** Magnesium 15 %
** Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.