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Baked Tofu Spinach Wrap

By: VIKIM  
"These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more."

Rating: This weblink has been rated 24 times with an average star rating of 4.1 Read Reviews (16)

Rate/Review | 2,232 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
3 Min
Cook Time:
2 Min
Ready In:
5 Min

Servings  (Help)

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Original Recipe Yield 2 wraps
 

Ingredients

  • 2 (10 inch) whole wheat tortillas
  • 1 (7.5 ounce) package hickory flavor baked tofu
  • 1/2 cup shredded sharp Cheddar cheese
  • 1 cup fresh baby spinach
  • 1 tablespoon Ranch dressing
  • 1 tablespoon grated Parmesan cheese, or to taste

Directions

  1. Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
  2. Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 353 | Total Fat: 19.8g | Cholesterol: 40mg

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 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2004 by Yardley Chef 
This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 20, 2004 by KEYSOLA 
I just want to say that to make wraps easier you should warm them quickly(a few seconds on... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2008 by happycows 
This was really good for such a quick and simple recipe. I used plain tofu because I didn't... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2007 by VIVNIDHI 
Interesting recipe. Had plain tofu, so I baked it after pressing & removing water from it.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2009 by jennifer 
This is a really easy and fast lunch. To make it a bit healthier I eliminated the ranch... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2004 by Tami 
I actually didnt put them in the microwave. I steamed them to melt the cheese. Turned out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 9, 2004 by LindaT 
Fabulous. I had never tried smoked tofu before and it was really wonderful. The combo with... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 19, 2005 by HAWESA 
Pretty tasty... I used oriental-flavored baked tofu and low-fat ranch and low-carb whole wheat... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2004 by SUZIEGRRL 
These wraps had a great taste and were extremely easy/quick to make! Very healthy and tasty... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2009 by Ebezoo 
quick and good. I substituted hummus for the dressing to make it a little healthier but it... MORE

 
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