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Baked Tofu Spinach Wrap

SUBMITTED BY: VIKIM

"These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more."

RECIPE RATING:

Read Reviews (14)

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PREP TIME	3 Min
COOK TIME	2 Min
READY IN	5 Min
Original recipe yield 2 wraps

SERVINGS

(Help)

Servings
USMETRIC

INGREDIENTS (Nutrition)

2 (10 inch) whole wheat tortillas
1 (7.5 ounce) package hickory flavor baked tofu
1/2 cup shredded sharp Cheddar cheese
1 cup fresh baby spinach
1 tablespoon Ranch dressing
1 tablespoon grated Parmesan cheese, or to taste

What to Drink?
	Sauvignon Blanc

DIRECTIONS

Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.

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REVIEWS

Reviewed on jan. 22, 2004 by Yardley Chef

This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored... MORE

Reviewed on jan. 12, 2008 by happycows

This was really good for such a quick and simple recipe. I used plain tofu because I didn't... MORE

Reviewed on aug. 20, 2004 by KEYSOLA

I just want to say that to make wraps easier you should warm them quickly(a few seconds on... MORE

Reviewed on mar. 24, 2007 by VIVNIDHI

Interesting recipe. Had plain tofu, so I baked it after pressing & removing water from it.... MORE

Reviewed on sep. 30, 2004 by Tami

I actually didnt put them in the microwave. I steamed them to melt the cheese. Turned out... MORE

Reviewed on feb. 9, 2004 by LindaT

Fabulous. I had never tried smoked tofu before and it was really wonderful. The combo with... MORE

Reviewed on feb. 18, 2009 by jennifer

This is a really easy and fast lunch. To make it a bit healthier I eliminated the ranch... MORE

Reviewed on apr. 19, 2005 by HAWESA

Pretty tasty... I used oriental-flavored baked tofu and low-fat ranch and low-carb whole wheat... MORE

Reviewed on feb. 16, 2004 by SUZIEGRRL

These wraps had a great taste and were extremely easy/quick to make! Very healthy and tasty... MORE

Reviewed on may 8, 2004 by TCHO

This was awful. Unless you're a health nut, you won't lke this. It is very bland. Because you... MORE

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