Baked Tofu Bites

SUBMITTED BY: VICKY9999  PHOTO BY: Rachel S. 

"Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor."
Baked Tofu Bites Recipe
RECIPE RATING:
This recipe has been rated 175 times with an average star rating of 4.0
Read Reviews (137)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (16 ounce) package extra firm tofu
  • 1/4 cup soy sauce
  • 2 tablespoons maple syrup
  • 2 tablespoons ketchup
  • 1 tablespoon vinegar
  • 1 dash hot sauce
  • 1 tablespoon sesame seeds
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon liquid smoke flavoring

What to Drink?

Wine Sparkling Wine

DIRECTIONS

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
  2. Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
  3. In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
  4. Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.04 star rating.
Reviewed on may 25, 2006 by KellyG 
This is a GREAT recipe. I omitted the liquid smoke (before reading other reviews) because I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.04 star rating.
Reviewed on dec. 13, 2006 by glad42day7 
I have just put together this marinade and I really like it! I did use half low sodium soy... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.04 star rating.
Reviewed on jun. 10, 2008 by Michigan Mommy 
This is one of my favorite ways to prepare tofu. I've made this recipe many times and find... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.04 star rating.
Reviewed on may 22, 2008 by peebsy weebsy 
I usually follow the recipe exactly as written the first time. But after reading all the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.04 star rating.
Reviewed on jul. 19, 2007 by Christine M 
I thought this was pretty good! After reading reviews I doubled everything except the soy... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.04 star rating.
Reviewed on dec. 3, 2006 by gerrijo 
Really good, we will be making this again and again!  I am always sure to really take a lot of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.04 star rating.
Reviewed on mar. 23, 2006 by REYASUNSHINE 
I really enjoyed this recipe, but I think next time I'll either cut back the liquid smoke or... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.04 star rating.
Reviewed on jul. 16, 2006 by healthnut 
These are so good! I must confess that I ate the entire batch for a snack the other night. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.04 star rating.
Reviewed on apr. 29, 2008 by Kelsolake 
I liked these. THey are nice and low cal. The marinade sounded strange, but is really quite... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.04 star rating.
Reviewed on apr. 16, 2006 by deesnyder 
Too much smoke flavor. 1/2 the soy sauce and double the sesame seeds. My son loved these. ... MORE


 
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Nutritional Information
Baked Tofu Bites

Servings Per Recipe: 4

Amount Per Serving

Calories: 168

  • Total Fat: 8.8g
  • Cholesterol: 0mg
  • Sodium: 1002mg
  • Total Carbs: 12.8g
  •     Dietary Fiber: 0.9g
  • Protein: 12.7g

VIEW DETAILED NUTRITION

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