I made this recipe using a technique I use on beef, chicken, & fish. From a recipe called Cook steak Like a Chef...preheat oven to 450. Combine all the ingredients for the sauce. Set aside. Rinse and pat Chicken breast dry. I used 4 breasts. Add spices to chicken if desired. Using an oven proof pan heat over med-high heat. When hot spray with non-stick spray. When the pan starts to slightly smoke add the chicken. Cook for two minutes. After two minutes lift each piece and place back down on the same side. Cook one more minute. After the one minute turn the chicken and immediately put on the lowest rack in the oven. Bake for 8 minutes. After 8 minutes take the pan out of the oven ( use mitts...very HOT!) pour the sauce over the chicken and put back in the oven for two minutes. Remove the pan from the oven and place on the stove. On med-high heat, heat the sauce. And chicken till sauce thickens. Let sit for 5-10 minutes. Serve with rice. Mmmmm.
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I made this recipe using a technique I use on beef, chicken, & fish. From a recipe called Cook...