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READY IN 30 mins

Baked Spinach Artichoke Yogurt Dip

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"Low-fat yogurt is the unexpected star in this tasty dip, along with chopped artichoke hearts, spinach, red peppers, green onion and garlic. Mozzarella cheese contains a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant." — National Dairy Council

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Original recipe makes 1 casserole Change Servings

1 (14 ounce) can artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) container low-fat plain yogurt
1 cup shredded part-skim, low-moisture mozzarella cheese

1/4 cup chopped green onion
1 clove garlic, minced
2 tablespoons chopped red pepper

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Directions

Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.

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PREP 10 mins
COOK 20 mins
READY IN 30 mins

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Nutrition

Calories
82 kcal
4%

Carbohydrates
7.6 g
2%

Cholesterol
11 mg
4%

Fat
2.9 g
4%

Fiber
2.2 g
9%

Protein
7.4 g
15%

Sodium
316 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Baked Spinach Artichoke Yogurt Dip

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 82
Calories from Fat: 26

% Daily Value *
Total Fat 2.9g 4 %
Saturated Fat 1.7g 9 %
Cholesterol 11mg 4 %
Sodium 316mg 13 %
** Potassium 216mg 6 %
Total Carbohydrates 7.6g 2 %
Dietary Fiber 2.2g 9 %
Protein 7.4g 15 %
Sugars 2.5g
Vitamin A 88 %
Vitamin C 14 %
Calcium 26 %
Iron 8 %
** Thiamin 5 %
** Niacin 13 %
** Vitamin B6 6 %
** Magnesium 13 %
** Folate 32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.