Baked Spinach Artichoke Yogurt Dip Recipe - Allrecipes.com
Baked Spinach Artichoke Yogurt Dip Recipe
  • READY IN 30 mins

Baked Spinach Artichoke Yogurt Dip

Recipe by  

"Low-fat yogurt is the unexpected star in this tasty dip, along with chopped artichoke hearts, spinach, red peppers, green onion and garlic. Mozzarella cheese contains a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant."

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Ingredients Edit and Save

Original recipe makes 1 casserole Change Servings
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  • PREP

    10 mins
  • COOK

    20 mins
  • READY IN

    30 mins

Directions

  1. Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.
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Reviews More Reviews

Jul 05, 2014

This was great! I was afraid the tanginess of the yogurt would come through, but it ended up being really good and creamy.

 
Mar 21, 2014

Really good proportions, wonderful recipe. So glad that you can use yogurt instead of mayo and cream cheese. One change I made was that I used some jalapeno monterey jack instead of mozzarella.The kick was perfect!

 

5 Ratings

Feb 02, 2014

A healthful dip that was the first to go at a dinner party. We looked for a fat free alternative to artichoke dip and found this. We substituted steamed kale for the spinach. Yummmmm!

 
Dec 03, 2013

It was okay. Made as directed, it's pretty bland. I added some chipotle seasoning to give it more flavor. And more mozzarella. It seemed to get better as it sat out though... Might be one of those dishes that's better on the second or third day.

 

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Nutrition

  • Calories
  • 82 kcal
  • 4%
  • Carbohydrates
  • 7.6 g
  • 2%
  • Cholesterol
  • 11 mg
  • 4%
  • Fat
  • 2.9 g
  • 4%
  • Fiber
  • 2.2 g
  • 9%
  • Protein
  • 7.4 g
  • 15%
  • Sodium
  • 316 mg
  • 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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