Baked Spinach Artichoke Yogurt Dip Recipe - Allrecipes.com
Baked Spinach Artichoke Yogurt Dip Recipe
  • READY IN 30 mins

Baked Spinach Artichoke Yogurt Dip

Recipe by  

"Low-fat yogurt is the unexpected star in this tasty dip, along with chopped artichoke hearts, spinach, red peppers, green onion and garlic. Mozzarella cheese contains a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant."

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Ingredients Edit and Save

Original recipe makes 1 casserole Change Servings

Directions

  1. Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 20 mins
  • READY IN 30 mins
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Reviews More Reviews

Mar 21, 2014

Really good proportions, wonderful recipe. So glad that you can use yogurt instead of mayo and cream cheese. One change I made was that I used some jalapeno monterey jack instead of mozzarella.The kick was perfect!

 
Feb 02, 2014

A healthful dip that was the first to go at a dinner party. We looked for a fat free alternative to artichoke dip and found this. We substituted steamed kale for the spinach. Yummmmm!

 

4 Ratings

Dec 03, 2013

It was okay. Made as directed, it's pretty bland. I added some chipotle seasoning to give it more flavor. And more mozzarella. It seemed to get better as it sat out though... Might be one of those dishes that's better on the second or third day.

 

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Nutrition

  • Calories
  • 82 kcal
  • 4%
  • Carbohydrates
  • 7.6 g
  • 2%
  • Cholesterol
  • 11 mg
  • 4%
  • Fat
  • 2.9 g
  • 4%
  • Fiber
  • 2.2 g
  • 9%
  • Protein
  • 7.4 g
  • 15%
  • Sodium
  • 316 mg
  • 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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