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Baked Spaghetti Squash with Beef and Veggies
SUBMITTED BY:
ROBYN050501
PHOTO BY:
CRXGURL
"Baked spaghetti squash, peppers, and onions are mixed with beef and cheese in this delicious summer casserole."
RECIPE RATING:
Read Reviews
(78)
Review/Rate This Recipe
PREP TIME
25 Min
COOK TIME
1 Hr 25 Min
READY IN
1 Hr 50 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 spaghetti squash, halved and seeded
1 pound ground beef
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1/4 cup diced red onion
1 clove garlic, chopped
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 1/4 cups shredded sharp Cheddar cheese
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DIRECTIONS
Preheat oven to 375 degrees F (190 degrees C).
Place squash on a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp with a fork.
Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
In a skillet over medium heat, cook the ground beef until evenly brown. Drain, and mix in the green pepper, red pepper, red onion, and garlic. Continue to cook and stir until vegetables are tender.
Mix the shredded squash and tomatoes into the skillet, and season with oregano, basil, salt, and pepper. Cook and stir until heated through. Remove skillet from heat, and mix in 2 cups cheese until melted. Transfer to the prepared casserole dish.
Bake 25 minutes in the preheated oven. Sprinkle with remaining cheese, and continue baking 5 minutes, until cheese is melted.
FOOTNOTES
Wine Tip
Try with a
California red wine
like Cabernet Sauvignon, Merlot or Zinfandel.
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REVIEWS
Reviewed on Feb. 16, 2006 by
STOLZS
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STOLZS
Feb. 16, 2006
Fantastic! I did not change a thing and this recipe was perfect. I cut the squash in half lengthwise, scooped out the seeds, then microwaved cut side down in 1/4 inch of water in a casserole dish for 13 minutes. It turned out just right in less than half the time.
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14 users found this review helpful
Fantastic! I did not change a thing and this recipe was perfect. I cut the squash in half...
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Reviewed on Jan. 25, 2007 by kclady53
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kclady53
Jan. 25, 2007
This is really tasty. I did have to change a few things because of my diet. Used Ground Turkey, Cabot 50% light cheddar cheese from Sam's (melts good), and I cut the squash in half, covered with plastic wrap and baked 10 min in microwave. (faster than oven)
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6 users found this review helpful
This is really tasty. I did have to change a few things because of my diet. Used Ground...
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Reviewed on Jul. 13, 2006 by rellorba
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rellorba
Jul. 13, 2006
My husband really liked this. I didn't have diced tomatoes so I used crushed and it was really good. I also substituted slices of chicken for the ground beef and my husband noted that the chicken "made the dish."
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6 users found this review helpful
My husband really liked this. I didn't have diced tomatoes so I used crushed and it was really...
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Reviewed on Jul. 4, 2006 by cooking4west
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cooking4west
Jul. 4, 2006
This recipe is awesome!! My brother in law loved it and he doesn't eat veggies. I doubled the meat because that's what my husband likes, the extra lb was hot italian sausage. I used italian seasoning instead of the individual ones , ended up using 1 1/2 cans of tomatoes because of the added meat and doubled the cheese. YUM!!! I can't wait for a party so I can suprise everyone with this dish! Original recipe would have been perfect too, just changed it for my family's tastes. Thanks!!
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5 users found this review helpful
This recipe is awesome!! My brother in law loved it and he doesn't eat veggies. I doubled...
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Reviewed on Apr. 21, 2006 by Amanda D.
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Amanda D.
Apr. 21, 2006
Wow. This was unique and delicious. My husband and I both liked it a lot. I loved the spaghetti squash instead of the typical noodles or pasta. It's healthier too. I will be making it again soon.
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5 users found this review helpful
Wow. This was unique and delicious. My husband and I both liked it a lot. I loved the...
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Reviewed on Apr. 14, 2006 by
glo
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glo
Apr. 14, 2006
Soooo good and filling, didn't change anything.
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5 users found this review helpful
Soooo good and filling, didn't change anything.
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Reviewed on Feb. 2, 2006 by
Robin Estelle
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Robin Estelle
Feb. 2, 2006
It was very good to me. Half my family enjoyed it a lot and the other half thought it was "just okay." It seems like this is a dish that either you really like and are intrigued with the spaghetti squash or you are wishing it was real spaghetti. Healthy, though, and I give it a thumbs up for that effort, especially for low carb diets.
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5 users found this review helpful
It was very good to me. Half my family enjoyed it a lot and the other half thought it was...
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Reviewed on Jan. 24, 2006 by
alohakix
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alohakix
Jan. 24, 2006
This was great! I used zucchini instead of the bell pepper and mozzarella cheese. It was excellent and good leftover as well. Will definitely make again.
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5 users found this review helpful
This was great! I used zucchini instead of the bell pepper and mozzarella cheese. It was...
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Reviewed on Dec. 30, 2005 by jules582
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jules582
Dec. 30, 2005
This dish is delicious! If no one told you that the "noodles" were squash, you would swear it was pasta. It doesn't have that squashy taste. The dish was easy to prepare and very flavorful. I think the cooking time should be reduced a little bit, maybe to only 20 minutes, but otherwise I recommend it highly!
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5 users found this review helpful
This dish is delicious! If no one told you that the "noodles" were squash, you would swear it...
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Reviewed on Oct. 3, 2006 by Summer
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Summer
Oct. 3, 2006
This was excellent using homegrown spaghetti squash! Instead of using the nutritional info (it seemed high), I figured this out according to my weight watchers points system. This made 8 cups of food and each half cup serving was 4 points...a great meal in my book! Thanks for posting this!
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