Baked Soy Lemon Chops

SUBMITTED BY: Sherlock

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

246

Calories from Fat

121

% Daily Value *

Total Fat 13.4g

21 %

Saturated Fat 4.4g

22 %

Cholesterol 66mg

22 %

Sodium 1920mg

77 %

Potassium 561mg

16 %

Total Carbohydrates 5.2g

2 %

Dietary Fiber 0.4g

2 %

Protein 25g

50 %

** Sugars 1.5g

Vitamin A

< 1 %

Vitamin C

9 %

Calcium

5 %

Iron

18 %

** Thiamin

92 %

Niacin

90 %

Vitamin B6

37 %

Magnesium

13 %

Folate

8 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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