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Baked Soy Lemon Chops

SUBMITTED BY: Sherlock      PHOTO BY: furusob

"These pork chops are light but very tasty! The longer you marinate your pork, the better it tastes. And it's baked, so a lot of the pork fat is baked right off! Serve with a fresh garden salad and mashed potatoes for a terrific meal."
PREP TIME  15 Min
COOK TIME  40 Min
READY IN  55 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/2 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 4 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon vegetable oil
  • 4 pork chops

DIRECTIONS

  1. In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 27, 2004 by RogueOnion
Excellent recipe. The best part about this recipe is how easy it is to prepare. My friends gave me many compliments on this main dish. I used 3 fairly thick boneless pork chops and recommend cooking for around 30 minutes. This was a bit too salty, use reduced-sodium soy sauce. Overall, I highly recommend this recipe.

25 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 4, 2003 by PATTON0626
This is the best pork chop recipe I have ever tried! I used reduced sodium soy sauce and did not have a problem with it overpowering the dish. I used boneless pork chops and it only took about 25 minutes to cook. I baked the chops in the marinade and it was absolutely wonderful! Made brown rice and fresh green beans with it and it turned out to be a very delicious and healthy meal. I can't wait to have it again!

19 users found this review helpful
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 14, 2003 by Navy_Mommy
Too salty. I don't know of any way to help that out either. You might try using low sodium soy sauce. I also marinaded over night, so you may try not leaving them in so long. Even though my husband said they were good, I will not make this recipe again. The taste was not bad, but the salt just over powered everything. I grilled mine on an indoor grill and did not baste with the marinade at all.

15 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 246

  • Total Fat: 13.4g
  • Cholesterol: 66mg
  • Sodium: 1920mg
  • Total Carbs: 5.2g
  •     Dietary Fiber: 0.4g
  • Protein: 25g

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