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Baked Salmon with Herbs
SUBMITTED BY:
Melissa Merrill
"The fish dishes Melissa Merrill relies on are all family-approved. 'They love this salmon...and I like that it's so good for us!' she notes from Hatteras, North Carolina. 'I grow my own herbs and love using them in recipes like this one.'"
RECIPE RATING:
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(6)
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PREP TIME
20 Min
COOK TIME
35 Min
READY IN
55 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
2 1/2 cups soft bread crumbs
4 garlic cloves, minced
2 tablespoons grated Parmesan cheese
2 teaspoons dried parsley flakes
1 teaspoon dried thyme
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter, melted
1 (3 pound) salmon fillet
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DIRECTIONS
Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat foil with nonstick cooking spray. Set aside. In a bowl, combine the bread crumbs, garlic, Parmesan cheese, parsley, thyme, rosemary, salt and pepper. Add butter; toss to coat evenly.
Place salmon on prepared pan. Spray with nonstick cooking spray and pat with bread crumb mixture. Bake, uncovered, at 350 degrees F for 35-40 minutes or until fish flakes easily with a fork.
FOOTNOTE
Nutritional Analysis: One serving equals 313 calories, 14 g fat (4 g saturated fat), 102 mg cholesterol, 343 mg sodium, 8 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
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REVIEWS
Reviewed on Feb. 2, 2007 by Valerie Joy
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Valerie Joy
Feb. 2, 2007
After my mom tried this recipe, it became our new favorite recipe for fish (or at least salmon)! It is VERY tasty! Usually I need tartar sauce to smother on fish, but this recipe eliminates the need for that by being quite delicious on its own.
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1 user found this review helpful
After my mom tried this recipe, it became our new favorite recipe for fish (or at least...
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Reviewed on May 8, 2008 by
Lani76
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Lani76
May 8, 2008
Great recipe I made a few changes. I doubled the herbs and added 1 tsp of tumeric. I used olive oil in replace of the butter and doulbed the amount. Omit the parmesan cheese. And use 5 cloves of garlic.
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Great recipe I made a few changes. I doubled the herbs and added 1 tsp of tumeric. I used...
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Reviewed on Mar. 5, 2008 by
Ashleigh
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Ashleigh
Mar. 5, 2008
This was yummy!
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0 users found this review helpful
This was yummy!
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Reviewed on Jan. 14, 2008 by jcadam
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jcadam
Jan. 14, 2008
I didn't think this herb combination really worked with my salmon, but it was fantastic with Tilapia. I made up a bunch of the herb combo and froze it, and I just pull it out of the freezer as needed. Makes a fast, easy, nutritious dinner that way.
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I didn't think this herb combination really worked with my salmon, but it was fantastic with...
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Reviewed on Feb. 16, 2007 by
Crevoiserat
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Crevoiserat
Feb. 16, 2007
This recipe was only okay. I thought the bread crumbs took away from the flavor of the salmon.
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0 users found this review helpful
This recipe was only okay. I thought the bread crumbs took away from the flavor of the salmon.
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