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Baked Salmon with Herbs

SUBMITTED BY: Melissa Merrill

"The fish dishes Melissa Merrill relies on are all family-approved. 'They love this salmon...and I like that it's so good for us!' she notes from Hatteras, North Carolina. 'I grow my own herbs and love using them in recipes like this one.'"
PREP TIME  20 Min
COOK TIME  35 Min
READY IN  55 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 2 1/2 cups soft bread crumbs
  • 4 garlic cloves, minced
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons dried parsley flakes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons butter, melted
  • 1 (3 pound) salmon fillet

DIRECTIONS

  1. Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat foil with nonstick cooking spray. Set aside. In a bowl, combine the bread crumbs, garlic, Parmesan cheese, parsley, thyme, rosemary, salt and pepper. Add butter; toss to coat evenly.
  2. Place salmon on prepared pan. Spray with nonstick cooking spray and pat with bread crumb mixture. Bake, uncovered, at 350 degrees F for 35-40 minutes or until fish flakes easily with a fork.

FOOTNOTE

  • Nutritional Analysis: One serving equals 313 calories, 14 g fat (4 g saturated fat), 102 mg cholesterol, 343 mg sodium, 8 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2007 by Valerie Joy
After my mom tried this recipe, it became our new favorite recipe for fish (or at least... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2008 by Lani76
Great recipe I made a few changes. I doubled the herbs and added 1 tsp of tumeric. I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 5, 2008 by Ashleigh
This was yummy! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 14, 2008 by jcadam
I didn't think this herb combination really worked with my salmon, but it was fantastic with... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2007 by Crevoiserat
This recipe was only okay. I thought the bread crumbs took away from the flavor of the salmon. MORE


 
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