Recipe by USA WEEKEND columnist Jean Carper
"Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof."
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4 (4 ounce)
salmon fillets, skin removed
lime or lemon juice
panko (Japanese bread crumbs, available in the Asian food aisle), or substitute dry bread crumbs
flaked sweetened coconut
Salt and freshly ground pepper, to taste
EXCELLENT recipe! I combined 2 tablespoons of butter (melted) and one table spoon of brown sugar and drizzled it on top of the coconut crust during the last 6 minutes of baking and it created a delicious sugar coating which added a ton of flavor! Everyone loved it--even my husband who isn't a big fan of salmon.
Has potential. I used more lemon juice to add additional flavor and cooked it a little longer at a lower temperature to keep it from drying out. I also baked it wrapped in foil and then broiled it for a few minutes at the end to prevent burning the bread/coconut mixture.
This recipe has potential, but needs a little work. I would marinate the salmon in the lime juice for a while before coating it in the panko and coconut. I found that when I cooked it at the reccommended temp, the coconut burned before the fish was cooked. By covering the fish during cooking, then uncovering and broiling at the end to brown and crisp coating, I think that problem could be solved. I served it with caribbean rice (from Zattarain's) and a salad. The rice and salmon go well together!!!
I tried this recipe last night and loved it. My husband cooked it for our 34th Anniversary dinner, with my help, and it was delicious. We did bake it covered with aluminum foil, and at the last 5 or 6 minutes we uncovered and drizzeled salmon with melted butter and brown sugar, and just baked it under the broiler till crispy. We both loved it. Thanks for the recipe and tips.
I made this today and it turned out better than expected, I did change it a little though: -I toasted the coconut beforehand. -I didn't have any Panko breadcrumbs so I used rice crispies as a substitute. I also dipped the salmon in egg whites before the breadcrumb mix to make it stick better. -I followed a recommendation from a comment below and dripped a mix of 1 tsp brown sugar and 2 tsp melted butter on top of the fish, the last six minutes of bake time and it was great! I used two tbs of canola oil instead of the non stick spray and I thought 425 was too hot so I cooked the fish at 395 and flipped it over halfway through! I'm sure its excellent with the panko breadcrumbs so I need to try that next time!
Sooooooo yummmmmm! I have found my salmon recipe for life. I served with steamed veggies over jasmin rice and my teenager is begging me to make this again. Thanks for another great recipe!
I used grouper for this recipe which turned out to be a good choice. I also added olive oil, sesame oil, and ginger to the lime juice and marinated the fish for 3 hours. The flavor was great - and the coconut adds an interesting touch.
Well, I'm giving this a one star rating for it's ease. I cannot say anything good about the way it tastes. My DH and I love salmon, and this was such a big disappointment. I will not be making this again. Ever.
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Salmon with Coconut Crust
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 264
** Calories from Fat: 127
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