Baked Salmon Steak Recipe -
Baked Salmon Steak Recipe
  • READY IN 1 hr

Baked Salmon Steak

Recipe by  

"Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides."

+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
  • PREP

    15 mins
  • COOK

    45 mins

    1 hr


  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
  2. Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
  3. Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.
Kitchen-Friendly View


  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of olive oil and seasoning mixture. The actual amount of the oil and seasoning consumed will vary.

Reviews More Reviews

Most Helpful Positive Review
Jan 18, 2013

Delicious, fast, easy. I had one 14 oz. salmon steak, so I used less oil and mixed the oil with the spices (and 1/2 tsp dried thyme, didn't have fresh) to make a kind of paste. Used garlic and onion powders rather than salts to cut back on sodium. Cut up a handful of spinach in a kind of rough chiffonade to get the same green-dotted look, with Parmesan on top. Served on top of more spinach, lightly sauteed and tossed with pasta and Parmesan. Yum!

Most Helpful Critical Review
Apr 13, 2014

Not good very salty will not make again


16 Ratings

Nov 15, 2012

omgeee this dish was absolutely delish! hats off to the creator :))

Nov 18, 2012

Excellent easy meal. We added mozarella and provolone shredded cheese in addition to the parmesan. Very good!

Jun 09, 2014

This was SO good! Used real garlic rather than garlic salt, and added a bit of bread crumbs into the Parmesan cheese to give it a bit of extra crunch! Turned out AWESOME! One of the best tasting salmon steak dishes I've ever prepared, thanks for this! x

Jan 21, 2014

Fabulous taste, great combination of flavors!

Mar 23, 2015

This was deliciious!!! I didn't have garlic salt or onion salt, so I substituted garlic powder and onion powder, and added salt separately. I used dried thyme because I didn't have fresh thyme.

Apr 18, 2014

This was delicious. I used garlic and onion powder, cut the salt and mixed the spices with the oil as well as the chopped chives and fresh thyme. I coated the tops of the salmon with it and grated the Parmesan on top. I didn't put the spinach in with the cheese and instead served the salmon on it. My salmon pieces were tall and skinny and the spinach just wouldn't have sat right on top as well as everything else. The toppings created an amazing crust on top of the salmon and I got rave reviews. Really quick and easy.


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 494 kcal
  • 25%
  • Carbohydrates
  • 6.2 g
  • 2%
  • Cholesterol
  • 65 mg
  • 22%
  • Fat
  • 41.5 g
  • 64%
  • Fiber
  • 2.4 g
  • 10%
  • Protein
  • 25.3 g
  • 51%
  • Sodium
  • 7407 mg
  • 296%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
Subscribe Today!

In Season

Mealtime Money-Savers
Mealtime Money-Savers

Browse through over 500 recipes for delicious, budget-friendly meals.

Can What You Can't
Can What You Can't

The old saying goes, "Eat what you can, and can what you can't!" We have the know-how.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Baked Dijon Salmon

A simple and delicious way to make fresh flavorful salmon in the oven.

Baked Salmon II

See a straightforward, 5-star recipe for making baked salmon.

Chef John's Baked Lemon Pepper Salmon

Make this healthy dish with your favorite wild salmon.

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States