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DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8
Amount Per Serving  
Calories 481
Calories from Fat 174
  % Daily Value *
Total Fat 19.3g 30 %
** Saturated Fat 7.9g 40 %
Cholesterol 50mg 17 %
Sodium 1090mg 44 %
** Potassium 631mg 18 %
Total Carbohydrates 52.9g 17 %
Dietary Fiber 4.4g 18 %
Protein 24.9g 50 %
** Sugars 3.6g
Vitamin A 23 %
Vitamin C 33 %
Calcium 36 %
Iron 33 %
** Thiamin 30 %
** Niacin 51 %
** Vitamin B6 22 %
** Magnesium 22 %
** Folate 74 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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