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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 229
Calories from Fat 122

  % Daily Value *
Total Fat 13.5g 21 %
Saturated Fat 1.8g 9 %
Cholesterol 7mg 2 %
Sodium 212mg 8 %
Potassium 624mg 17 %
Total Carbohydrates 25.3g 8 %
Dietary Fiber 3.3g 13 %
Protein 4.1g 8 %
** Sugars 3.2g
Vitamin A 7 %
Vitamin C 42 %
Calcium 6 %
Iron 13 %
** Thiamin 14 %
Niacin 21 %
Vitamin B6 28 %
** Magnesium 16 %
Folate 27 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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