In all honesty, I didn't even look at the filling recipe. I simply never thought to BAKE the spring rolls.
It cuts out so much of the fat and calories. A spring roll wrapper alone is only 50 or less calories.
Hint:
rather than add cornstarch to thicken the liquid, I let my filling sit in a colander for a about five minutes to drain excess liquid before putting in the wrappers.
here's my version of the filling:
use similar amounts of cabbage, carrots, green onion and cooked chicken breast. Chop finely. Stir fry in 1/2 tbs olive oil, add 3 tbs low sodium kikkoman soy sauce, grated fresh ginger, black pepper and minced garlic to taste. Stir fry until cabbage has softened. Drain mixture in a mesh strainer to reduce excess liquids. PLace in wrapper and bake according to this recipe.
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