Baked Panko-Breaded Zucchini Fries Recipe - Allrecipes.com
Baked Panko-Breaded Zucchini Fries Recipe
  • READY IN 30 mins

Baked Panko-Breaded Zucchini Fries

Recipe by  

"A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    15 mins
  • COOK

    15 mins
  • READY IN

    30 mins

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  2. Season zucchini pieces with salt.
  3. Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
  4. Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
  5. Bake zucchini in preheated oven until golden brown, about 15 minutes.
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Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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Reviews More Reviews

Aug 18, 2014

Yum! I used seasoned panko crumbs and just a sprinkle of Italian seasoning and garlic powder. I didn't think these were gonna turn out as good/crispy as they were. A great new way to enjoy zucchini...and it's healthy too!!!! Thanks for sharing. :)

 
Oct 01, 2014

To our surprise, these were fantastic! They were very flavorful and nice and crispy. I used two larger zucchini and baked for 15 minutes at 425 on the lower oven rack. I used about 2/3rds a cup of Panko but kept the cheese and seasoning amounts the same (and ended up with enough left over for another zucchini). I used a Cajun seasoning blend instead of Italian since we had a spicy spinach and feta turkey burger with them but am sure the Italian would be just as tasty. We will definitely have again.

 

5 Ratings

Sep 18, 2014

used this recipe on zucchini and eggplant == think next time I may add dry ranch dressing mix for additional flavor

 
Sep 16, 2014

I liked this recipe and would make it again. I used two store bought average-size zucchini instead of three and had plenty of fries for my husband and I. I salted the zucchini before breading. However, I did not have regular Italian seasoning on hand so I used salt-free Italian seasoning. This may have been why the zucchini fries did not seem quite salty enough for my taste. The next time I make this recipe, I will try using regular Italian seasoning or use Panko bread crumbs with Italian seasoning added. I think a little garlic powder would also add additional flavor.

 

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Nutrition

  • Calories
  • 294 kcal
  • 15%
  • Carbohydrates
  • 47.1 g
  • 15%
  • Cholesterol
  • 220 mg
  • 73%
  • Fat
  • 10.4 g
  • 16%
  • Fiber
  • 3.9 g
  • 15%
  • Protein
  • 18.4 g
  • 37%
  • Sodium
  • 699 mg
  • 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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