Baked Orange Salmon with Fennel Recipe - Allrecipes.com
Baked Orange Salmon with Fennel Recipe
  • READY IN 35 mins

Baked Orange Salmon with Fennel

Recipe by  

"A surprisingly good and healthy dish for guests or family. Salmon fillets are roasted with fennel bulb in an orange sauce."

Back
Next
+ Recipe Box + Shopping List + Menu Print

On Sale Change Settings

Hmm. None of these ingredients are on sale today.

Show ingredients on sale

Sort stores by

Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
ADVERTISEMENT
  • PREP

    5 mins
  • COOK

    30 mins
  • READY IN

    35 mins

Directions

  1. Preheat the oven to 350 degrees F (150 degrees C).
  2. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
  3. Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
  4. Bake for 20 to 25 minutes, or until fish flakes easily with a fork.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Most Helpful Positive Review
Jan 26, 2009

The photo for this recipe (taken by Linda) looks like the green portion of the fennel was included in the recipe. Only the bulb (the white part) should be used, and it needs to be sauteed before baking on top of the fish. The salmon will dry out if baked too long. I put the dish in the oven at the same time I turn the oven on (to 350°). Bake, covered with foil, for 30 minutes and it should be cooked, but moist. Serve with the fennel on top of each piece of salmon. The flavors compliment one another very nicely. This review is written by the original poster of the recipe (ellenmoriah), and is intended to clear up any misunderstandings about it. It's a very tasty dish when made correctly. (Note: one reviewer recommends adding Old Bay Seasoning. That ingredient is in the original recipe.)

 
Most Helpful Critical Review
Jan 20, 2005

Healthy all right, but totlly devoid of taste! The fennel tasted so promisingly good while baking, but the salmon failed to soak up any of the fennel or OJ taste. A big disappoint.

 
Apr 30, 2012

THE FENNEL: Remove all green stems, any discolored parts of the white fennel core, and the then dice a small yellow onion or 2 shallots. Sautee fennel and onions in about 2 tblsp. of good (green) olive oil over medium heat until the diced fennel and onions soften and begin to caramelize (about 20-30 minutes). Cut the salmon filet into serving size portions. I cut 1 lb. filet (about 1/2" thick) into 4 pieces to serve 4. Place skin-side down in an 8x8 glass cooking dish. Pour 1/4 c. orange juice over the fillets. It will spill onto, and cover, the bottom of the dish. Liberally sprinkle the top of each fillet with Old Bay Seasoning (if you have another fish seasoning you prefer, it should work too). Top each fillet with the cooked fennel and onion so it's evenly distributed. Cover the dish with tin foil and bake at 350° for 30 minutes. Remove from the oven and let it rest for 5-10 minutes before serving. Serve with the fennel still on top of each piece. This goes very nicely with sauteed red swiss chard (with caramelized onions and garlic) and brown rice (spiced with lemon juice and garlic salt). I've served this dish many times to many different people. It always gets rave reviews and no leftovers. For those of you who read LynnHK's review (no offense to her that I don't remember her name just right).... well, if you read her review, you should know she made it wrong. I'm sure she meant no harm.

 
Oct 23, 2006

I found that if you sprinkle the fish with Fennel pollen in the last 5 minutes of cooking it REALLY adds to the flavor. Also, if you sprinkle on a pinch or two of "Old Bay" seasoning, it really helps. The orange juice keeps the fish moist and tasty! This is a staple recipe in my book.

 
Jan 12, 2010

If you eat healthy you will love this recipe. I served the fish over a balsamic/oil dressed green salad with red onion, orange segments and roasted almond slices. I would use more fennel next time....I will be making this one a lot. Would be great for a dinner party as it is also quick and easy. Thank you for sharing.

 
Aug 24, 2009

This recipe sounded really neat, but tasted even better than I expected. I did not have the Old Bay seasoning, so I added a pinch of salt, pepper, paprika, mustard and celery seasonings to the fennel as it sauted in the oil. I used rainbow trout and cooked it for 15 minutes. Very moist and tasty.

 
Jan 21, 2009

Fabulous! Easy to make, healthy, and "different!"

 
Jul 10, 2005

East, good, flavorful.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 470 kcal
  • 23%
  • Carbohydrates
  • 11.3 g
  • 4%
  • Cholesterol
  • 111 mg
  • 37%
  • Fat
  • 28.7 g
  • 44%
  • Fiber
  • 2.2 g
  • 9%
  • Protein
  • 40.1 g
  • 80%
  • Sodium
  • 157 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Christmas Dinner
Christmas Dinner

Magnificent main dishes for your holiday table are here, from roast beef to a Christmas goose.

Christmas Appetizers
Christmas Appetizers

Dozens and dozens of appetizers perfect for the winter season.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Baked Dijon Salmon

A simple and delicious way to make fresh flavorful salmon in the oven.

Baked Salmon II

See a straightforward, 5-star recipe for making baked salmon.

Baked Salmon Dijon

This recipe is simple enough for busy weeknights, elegant enough for parties.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States