Baked Orange Salmon with Fennel Recipe
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Baked Orange Salmon with Fennel

By: ellenmoriah  Supporting Member (Click to learn more about Supporting Membership)
"A surprisingly good and healthy dish for guests or family. Salmon fillets are roasted with fennel bulb in an orange sauce."

Rating: This weblink has been rated 9 times with an average star rating of 4.0 Read Reviews (8)

Rate/Review | 420 people have saved this

Prep Time:
5 Min
Cook Time:
30 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 small fennel bulb, trimmed and diced
  • 1 tablespoon olive oil
  • 2 (8 ounce) salmon fillets
  • 1/2 cup orange juice
  • 1 pinch Old Bay Seasoning™

Directions

  1. Preheat the oven to 350 degrees F (150 degrees C).
  2. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
  3. Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
  4. Bake for 20 to 25 minutes, or until fish flakes easily with a fork.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 470 | Total Fat: 28.7g | Cholesterol: 111mg

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The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 20, 2005 by LynnInHK 
Healthy all right, but totlly devoid of taste! The fennel tasted so promisingly good while... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 26, 2009 by ellenmoriah2 
The photo for this recipe (taken by Linda) looks like the green portion of the fennel was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 23, 2006 by erics90405 
I found that if you sprinkle the fish with Fennel pollen in the last 5 minutes of cooking it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 23, 2009 by ellenmoriah Supporting Member (Click to learn more about Supporting Membership)
In my initial post of the recipe, I over estimated the amount of OJ to use, and should have... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 10, 2005 by KEALIHERB 
East, good, flavorful. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2009 by leah 
This recipe sounded really neat, but tasted even better than I expected. I did not have the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2009 by Josephinebat10 
Can't wait to try this recipe as I just about live on salmon and love fennel also with a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2009 by Anne 
Fabulous! Easy to make, healthy, and "different!" MORE

 
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