Baked Orange Salmon with Fennel Recipe
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Baked Orange Salmon with Fennel

By: ellenmoriah Supporting Member (Click to learn more about Supporting Membership)
"A surprisingly good and healthy dish for guests or family. Salmon fillets are roasted with fennel bulb in an orange sauce."

Prep Time:
5 Min
Cook Time:
30 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 small fennel bulb, trimmed and diced
  • 1 tablespoon olive oil
  • 2 (8 ounce) salmon fillets
  • 1/2 cup orange juice
  • 1 pinch Old Bay Seasoning™

Directions

  1. Preheat the oven to 350 degrees F (150 degrees C).
  2. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
  3. Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
  4. Bake for 20 to 25 minutes, or until fish flakes easily with a fork.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 470 | Total Fat: 28.7g | Cholesterol: 111mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 26, 2009 by ellenmoriah2   view full review
The photo for this recipe (taken by Linda) looks like the green portion of the fennel was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 23, 2009 by ellenmoriah Supporting Member (Click to learn more about Supporting Membership)  view full review
In my initial post of the recipe, I over estimated the amount of OJ to use, and should have...
The reviewer gave this recipe 1 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 20, 2005 by LynnInHK   view full review
Healthy all right, but totlly devoid of taste! The fennel tasted so promisingly good while...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 23, 2006 by erics90405   view full review
I found that if you sprinkle the fish with Fennel pollen in the last 5 minutes of cooking it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 12, 2010 by OMULLANEY   view full review
If you eat healthy you will love this recipe. I served the fish over a balsamic/oil dressed...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 24, 2009 by leah   view full review
This recipe sounded really neat, but tasted even better than I expected. I did not have the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 21, 2009 by Anne   view full review
Fabulous! Easy to make, healthy, and "different!"
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 10, 2005 by KEALIHERB   view full review
East, good, flavorful.

 

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