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Baked Orange Roughy with Veggies
SUBMITTED BY:
Shannon Messmer
PHOTO BY:
Kacie
"You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. 'It's so light and tasty, everyone loves it,' she says."
RECIPE RATING:
Read Reviews
(8)
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PREP TIME
10 Min
COOK TIME
20 Min
READY IN
30 Min
SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS
3/4 teaspoon lemon-pepper seasoning
1/8 teaspoon salt
2 (6 ounce) fillets orange roughy, red snapper, cod or haddock
1/2 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions
1/4 cup chopped seeded tomato
1/4 cup finely chopped green pepper
2 tablespoons butter, melted
1 1/2 teaspoons orange juice
1 cup hot cooked rice
4 1/2 teaspoons grated Parmesan cheese
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DIRECTIONS
Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables.
Cover and bake at 350 degrees F for 20-25 minutes or until fish flakes easily with a fork. Serve over rice. Sprinkle with Parmesan cheese if desired.
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REVIEWS
Reviewed on Feb. 5, 2008 by
naples34102
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naples34102
Feb. 5, 2008
What a gem of a recipe! We really lucked out on this one, and quite by accident. Since we were leaving town I looked for something to make use of things already in the fridge. The other criteria was that I wanted something light, especially with no heavy cream sauces or cheese. Wow... we just loved this. It was light, healthy, fresh, and simply delicious. I used cod loins and omitted the green pepper because I thought it might overpower the delicate taste of the fish, and I believe I was correct. Didn't have orange juice, so I just used lemon juice and I actually think I prefer that too. I added a little chopped fresh parsley and minced garlic to the vegetable mixture, and olive oil rather than butter. I served it with "Brazilian White Rice" (also from this site) and sauteed baby spinach. In addition to being delicious, it was a beautiful presentation. Thanks for sharing your recipe Shannon!
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5 users found this review helpful
What a gem of a recipe! We really lucked out on this one, and quite by accident. Since we were...
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Reviewed on Aug. 21, 2008 by
Masty
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Masty
Aug. 21, 2008
Good, not Great. I think a few more herbs and spices would help. The fish turned out beautiful though.
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0 users found this review helpful
Good, not Great. I think a few more herbs and spices would help. The fish turned out...
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Reviewed on Jun. 5, 2008 by
JayViolet
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JayViolet
Jun. 5, 2008
DELICIOUS! I didn't have lemon-pepper seasoning, so I sprinkled some lemon zest on the fillets along with S & P. Used cod fillets and omitted green pepper. As per previous suggestions, I substituted olive oil for butter and lemon juice for orange. I also added 2 cloves of chopped garlic plus a little dried parsley. Served over hot brown rice. What a delicious, healthy meal! This recipe will become one of our favorites. Thanks for sharing.
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0 users found this review helpful
DELICIOUS! I didn't have lemon-pepper seasoning, so I sprinkled some lemon zest on the fillets...
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Reviewed on Mar. 29, 2008 by
AaronCPGH
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AaronCPGH
Mar. 29, 2008
I made this recipe with Tilapia fillets following the recipe exactly and it was fantastic. I've always been nervous to try cooking fish and this was a great way to start. I served it with brown rice that I cooked in low sodium chicken stock and seasoned with rosemary and thyme, and steamed broccoli. Thanks so much for a great recipe! I'll be making this again soon.
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0 users found this review helpful
I made this recipe with Tilapia fillets following the recipe exactly and it was fantastic....
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Reviewed on Mar. 3, 2008 by
Kacie
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Kacie
Mar. 3, 2008
I too, substituted lemon juice for the orange juice. I also followed suit and omitted the green bell pepper but added garlic and parsely. It was AMAZING! My husband despises baked fish, but he loved this recipe! We will make this often!!
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0 users found this review helpful
I too, substituted lemon juice for the orange juice. I also followed suit and omitted the...
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Reviewed on Feb. 11, 2008 by
Ghani
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Ghani
Feb. 11, 2008
This was so fast and easy and really, REALLY good. My fiance doesn't like white fish, and even he liked this enough to eat all the leftovers!
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0 users found this review helpful
This was so fast and easy and really, REALLY good. My fiance doesn't like white fish, and even...
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Reviewed on Nov. 5, 2007 by Diane
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Diane
Nov. 5, 2007
I never thought this recipe would be a favorite, but we loved it. We did exchange the lemon-pepper with seafood seasoning, just because I don't have lemon-pepper. Also we used tilipia instead of orange roughy. Still, a great recipe!
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0 users found this review helpful
I never thought this recipe would be a favorite, but we loved it. We did exchange the...
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Reviewed on Oct. 24, 2007 by Amy Roberts
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Amy Roberts
Oct. 24, 2007
This recipe is yummy!
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0 users found this review helpful
This recipe is yummy!
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