Baked Orange Roughy Italian-Style Recipe
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Baked Orange Roughy Italian-Style

By: TKFraz 
"The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (327)

What to Drink?
Wine Pinot Grigio
Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup Italian seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons grated Romano cheese
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt, or to taste
  • 1 pound orange roughy fillets
  • 1/4 cup butter, melted
  • 1 tablespoon chopped fresh parsley

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
  2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
  3. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
  4. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 242 | Total Fat: 14.4g | Cholesterol: 105mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 26, 2003 by LIZCANCOOK   view full review
We've been making orange roughy similar to this for years. To make this recipe even...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 11, 2004 by EMILYBEAR   view full review
I have made this recipe many times with great results. I keep frozen orange roughy from...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 18, 2003 by CSANDST1   view full review
YUM! I used frozen mahi mahi and soaked them in milk for about a half hour to get rid of the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 25, 2003 by RINGO22   view full review
This dish added versatility to my fish cuisine. For me, it was better than always frying or...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 23, 2003 by GINAH1   view full review
My husband and I loved this-
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 16, 2003 by dbeutler   view full review
Wonderful flavor and very low fat, as I only needed a tiny bit more than 1 T. olove oil...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 12, 2003 by M84MICHAEL   view full review
YUMMY YUMMY YUMMY - a great new way to enjoy fish! I just sprayed the fish with olive oil...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 25, 2003 by MARKROULEAU   view full review
very nice. Orange roughy has a mild flavor and a delicate texture, and this method did not...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 25, 2003 by KSARVER   view full review
Mmmmm...good! This is a great orange roughy recipe! My husband loves fish, I'm not too good...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 25, 2003 by TORBETTE   view full review
My whole family loved it. My daughters asked for thirds,they ended up eating a whole piece of...

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