Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Baked Onion Rings

SUBMITTED BY: Della Stamp

"These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions."
RECIPE RATING:
The reviewer gave this recipe 11 stars. This recipe average a 3.6 star rating.
Read Reviews (11)
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 pound sweet onions
  • 3 egg whites
  • 1 cup dry bread crumbs
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/4 teaspoon pepper

DIRECTIONS

  1. Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain.
  2. In a small mixing bowl, beat the egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with nonstick cooking spray.
  3. Repeat with remaining onions and crumb mixture. Bake at 400 degrees F for 20 minutes or until lightly browned and crisp.

FOOTNOTE

  • Nutritional Analysis: One serving equals 169 calories, 2 g fat (trace saturated fat), 0 cholesterol, 865 mg sodium, 31 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2006 by Susan A.
I modified several steps of this recipe..I chose to not use the resealable bags, but instead... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 17, 2007 by KOOLBRICK
i'm a HUGE fan of fried onion rings but this baked version was excellent!!! and not greasy at... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2008 by babybluangel
VERY good. A heathy alternative to a deep fried favorite. I added dome different spices and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2008 by ByMarce
Great baked onion ring, satisfied my onion ring craving! I used bowls instead of plastic bags... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 25, 2008 by Sydney
THE TASTE WAS VERY GOOD THE ONLY THING I DIDNT LIKE ABOUT THE RECIPE IS THAT THE BREADING IS... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2008 by dublinireland05
The taste is fine, but the breading didn't stay on. In no rush to make again. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 16, 2006 by daniel
This didn't work for me at all. Breading didn't stick to the onions, and so we just had... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2008 by Marcella
Breading problem - Like other reviewers, the breading didn't seem to want to stick on the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 8, 2008 by Lisa J
I thought these were very tasty, but they weren't very well received by my husband. They... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2007 by linda