Baked Onion Rings Recipe
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Baked Onion Rings

By: Della Stamp  
"These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions."

Rating: This weblink has been rated 21 times with an average star rating of 3.6 Read Reviews (20)

Rate/Review | 662 people have saved this

What to Drink?

Wine Sparkling wine
Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound sweet onions
  • 3 egg whites
  • 1 cup dry bread crumbs
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/4 teaspoon pepper

Directions

  1. Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain.
  2. In a small mixing bowl, beat the egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with nonstick cooking spray.
  3. Repeat with remaining onions and crumb mixture. Bake at 400 degrees F for 20 minutes or until lightly browned and crisp.

Footnotes

  • Nutritional Analysis: One serving equals 169 calories, 2 g fat (trace saturated fat), 0 cholesterol, 865 mg sodium, 31 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch.
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 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2006 by Susan A. 
I modified several steps of this recipe..I chose to not use the resealable bags, but instead... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 17, 2007 by KOOLBRICK 
i'm a HUGE fan of fried onion rings but this baked version was excellent!!! and not greasy at... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2009 by Cath in Georgia 
These turned out really well. It's nice that they are not fried and still crispy. The trick... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2008 by ByMarce 
Great baked onion ring, satisfied my onion ring craving! I used bowls instead of plastic bags... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2009 by Stephanie 
Hey I worked in my father's restaurant for a long time and we made onion rings. Running out of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2008 by babybluangel 
VERY good. A heathy alternative to a deep fried favorite. I added dome different spices and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2008 by Marcella 
Breading problem - Like other reviewers, the breading didn't seem to want to stick on the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 6, 2009 by Buffy S. 
Following previous reviews I beat the egg whites to a soft peak and they truned out really... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2008 by dublinireland05 
The taste is fine, but the breading didn't stay on. In no rush to make again. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 25, 2008 by Sydney 
THE TASTE WAS VERY GOOD THE ONLY THING I DIDNT LIKE ABOUT THE RECIPE IS THAT THE BREADING IS... MORE

 
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