Baked Milk Fish Recipe - Allrecipes.com
Baked Milk Fish Recipe
  • READY IN 25 mins

Baked Milk Fish

Recipe by  

"Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    15 mins
  • READY IN

    25 mins

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
  2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
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Reviews More Reviews

Most Helpful Positive Review
Oct 17, 2007

This was bland so I deleted the parsley and used a handful of fresh Dill, Poured melted butter over the fish and cut down on the Milk and lemon pepper. Use a bunch of green onions instead of regular and salt and pepper and cut out the juice. In short made a new one from and orignal recipe.

 
Most Helpful Critical Review
Dec 23, 2003

I'll try anything to get my high-cholesterol husband to eat fish. This wasn't too bad, but the onions didn't cook through and there was too much milk. I cut that the next time, and sauteed the onion first (not-stick pan in some of the milk). That improved it. Still needs something.

 

35 Ratings

Dec 23, 2003

I used sea bass for this recipe and skim milk in place of the 1%.Also I added several shakes of Tabasco directly to fish before baking.The fish was very thick and so it baked for 20 minutes.Very easy,quick and tasty fish dish.

 
Feb 01, 2004

This dish didn't have a whole lot of flavor.

 
Dec 23, 2003

This is a good lowfat fish dish.

 
Mar 09, 2006

I am always on the lookout for a good baked fish recipe. After trying this recipe... I WILL KEEP LOOKING. It had a very bland flavor. Even after adding some dill and thickening the sauce, it still wasn't edible. Sorry, but one star is stretching it.

 
Dec 23, 2003

This is a quick and easy recipe. My kids loved it.

 
Feb 18, 2005

this is way too onion-ey

 

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Nutrition

  • Calories
  • 189 kcal
  • 9%
  • Carbohydrates
  • 7.8 g
  • 3%
  • Cholesterol
  • 66 mg
  • 22%
  • Fat
  • 2 g
  • 3%
  • Fiber
  • 0.5 g
  • 2%
  • Protein
  • 33.3 g
  • 67%
  • Sodium
  • 263 mg
  • 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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