Baked Mango-Ginger Swordfish Recipe
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Baked Mango-Ginger Swordfish

By: LINDA W.  
"This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!"

Rating: This weblink has been rated 18 times with an average star rating of 4.1 Read Reviews (17)

Rate/Review | 815 people have saved this

What to Drink?

Cocktail PB Breeze
Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
1 Hr 45 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 2 pounds swordfish steaks
  • 2 tablespoons lemon juice
  • 1/2 cup dry sherry
  • 1 tablespoon minced fresh ginger root
  • 1 cup mango chutney

Directions

  1. Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Footnotes

FOOTNOTE

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 408 | Total Fat: 9.3g | Cholesterol: 88mg

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 view all reviews »

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by MAXINE76 
This recipe was ok. I felt that it was a bit too "vinegary" tasting though. Although, vinegar... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by Valerie 
This easy to make recipe was simply wonderful! My husband loved it!! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by ZUTE1 
Great flavor. It goes well with white rice and a vegetable. I used Steamed Brocolli. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by SANVEAN 
My fiance and I loved this! It was easy to make, it didn't use too many ingredients, and it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by mr/mrs z 
Easy and delicioius. Wouldn't change a thing. I prefer grilling swordfish, but not when it's... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2008 by Mister Umpire Supporting Member (Click to learn more about Supporting Membership)
I pretty much liked this. I used some dry Chinese rice wine in place of the sherry, as that... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2006 by KABBES 
The fish was moist and tasty, in contrast to how swordfish can often be. An excellent recipe. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by M. 
Very good and very easy! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 3, 2008 by Catherine L. 
Awesome!!!!! Let's do it again with different mango chutneys, just to give it a try. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2008 by MeggieC 
My husband and I didn't care for this recipe at all. I tried it because I had the ingredients... MORE

 
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