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Baked Kale Chips

SUBMITTED BY: LucyDelRey  PHOTO BY: sanzoe 

"These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic."
Baked Kale Chips Recipe
RECIPE RATING:
This recipe has been rated 100 times with an average star rating of 4.5
Read Reviews (90)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt

DIRECTIONS

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on may 4, 2009 by LucyDelRey 
I am the poster of this recipe. Thank you all for such nice reviews. You can CUT CALORIES... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on nov. 19, 2008 by Carrieh82 
My hubby looked at me like I was crazy when I started making this! LOL We both really liked... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on oct. 14, 2008 by Spignardo's 
These were really neat. They did have a similar taste to potato chips. I made mine a little... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on jan. 5, 2009 by ShaunaMcC 
So. Very. Good. I've been looking to an alternative to munching chips in front of the TV at... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on oct. 21, 2008 by busymommy 
This sounds crazy, but it is very good!! All of the kids liked these.---Which NEVER happens!!... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.49 star rating.
Reviewed on nov. 24, 2008 by kareno 
These are indeed a good conversation item. They all got eaten, but it took a few days. I'll... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.49 star rating.
Reviewed on nov. 11, 2008 by Localfoodmama 
I was very excited to see this recipe, but disappointed by the finished product. It was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on dec. 7, 2008 by Holly 
I got this recipe from a local blogger who writes about our local box. She used soy sauce... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on oct. 9, 2008 by m.amy92 
Delicious & Easy!!!! This is a great alternative to potatoe chips. Don't turn up your nose... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.49 star rating.
Reviewed on oct. 26, 2008 by Traci B's Kitchen 
Very creative! I didn't quite understand how these could turn crispy instead of limp...I was... MORE

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Recipe Submitter:

Photo by LucyDelRey

Cooking Level: Intermediate

Home Town: Los Angeles, California, USA
Living In: Marina Del Rey, California, USA

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Nutritional Information
Baked Kale Chips

Servings Per Recipe: 6

Amount Per Serving

Calories: 58

  • Total Fat: 2.8g
  • Cholesterol: 0mg
  • Sodium: 185mg
  • Total Carbs: 7.6g
  •     Dietary Fiber: 1.5g
  • Protein: 2.5g

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