Baked Egg Rolls Recipe
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Baked Egg Rolls

By: Barbara Lierman  
"'My family enjoys a variety of different foods including these crisp egg rolls,' remarks Barbara Lierman of Lysons, Nebraska. 'They're packed with tasty ingredients and also low in fat.'"

Rating: This weblink has been rated 42 times with an average star rating of 4.4 Read Reviews (33)

Rate/Review | 1,488 people have saved this

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 2 cups grated carrots
  • 1 (14.5 ounce) can bean sprouts, drained
  • 1/2 cup chopped water chestnuts
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped green onions
  • 1 garlic clove, minced
  • 2 cups finely diced cooked chicken
  • 4 teaspoons cornstarch
  • 1 tablespoon water
  • 1 tablespoon light soy sauce
  • 1 teaspoon vegetable oil
  • 1 teaspoon brown sugar
  • 1 pinch cayenne pepper
  • 16 egg roll wrappers*

Directions

  1. Coat a large skillet with nonstick cooking spray; add the first six ingredients. Cook and stir over medium heat until vegetable are crisp-tender, about 3 minutes. Add chicken; heat through.
  2. In a small bowl, combine cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes; remove from the heat. Spoon 1/4 cup of chicken mixture on the bottom third of one egg roll wrapper; fold sides toward center and roll tightly. Place seam side down on a baking sheet coated with nonstick cooking spray. Repeat with remaining wrappers and filling. Spray tops of egg rolls with nonstick cooking spray. Bake at 425 degrees F for 10-15 minutes or until lightly browned.

Footnotes

  • *Editor's Note: Fill egg roll wrappers one at a time, keeping the others covered until ready to use.
  • Nutritional Analysis: One serving (2 each) equals 261 calories,518 mg sodium, 27 mg cholesterol, 45 gm carbohydrate, 13 gm protein, 3 gm fat. Diabetic Exchanges: 3 starch, 1 lean meat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2009 by Mimi 
This recipe tastes great as is, though you can improvise with almost anything (NOT processed... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2008 by Joseph 
Used my own egg roll recipe, but was a great idea to bake them. They came out very crisp just... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 1, 2007 by Taylor 
I thought this was a great recipe! The filling was tasty and I loved that the recipe called... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 5, 2007 by JESSI5US 
Great if you are looking for healthy! Inside needed a little extra zip, OH...rotation is... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 25, 2009 by caren 
I TRIED THE BAKING TECHNIQUE MAINLY BECAUSE I DIDN'T WANT FOOL WITH THE OIL MESS..I USED... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2008 by theweegie 
I love this recipe, but because I'm cooking for one, it is a lot of leftovers. When... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 7, 2008 by alyson_a 
I improvised a little and these were delicious. I cooked the chicken right in the pan before... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 4, 2007 by teresa 
I have to be honest, I was skepitcal about baking them but not anymore. These are good and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2009 by Michele 
I reheated the eggrolls the next day in a 350 oven for 10 minutes. I sprayed the rolls with... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 9, 2009 by chloenavasmommy 
I thought these had a really good flavor. I think next time I would like to try them with... MORE

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